Labor Day Special - Do LESS

In celebration of the spirit of this holiday and the value of taking a break, my invitation to you this week is to lighten your load and do a little less.

I know that there are responsibilities that we can't opt-out of, but what I am referring to is the extras that we do. Letting go of squeezing in that one errand. Knowing when to not overextend ourselves.

This transitional period into our back-to-school routines is challenging and it is an ideal time to put a little less pressure on ourselves and what we try to accomplish.

💗 Kristin
(This practice originally published September 2021)

#teachingbalance #mindfulness #meditation #lettinggo #takingabreak