3 Habits That Helped Me Lose 135 Pounds

3 Habits that helped me lose 135 pounds

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#weightloss #weightlossjourney #weightlossmotivation #weightlosstips #losingweight

[TheAlexSolomin]

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[ОльгаТверская-шй]

Your cat walking on a treadmill with you is adorable😂

[thighsthelimit]

I love that the cat walks on the treadmill with you! Mine would just to to trip me 😅

[Justin-rwdb]

Bro the cat is hilarious, how the heck did you teach him that

[shitzvam]

That cat is the fittest cat in the world

[stormygirl]

Love your advice. Love that your cat 🐈 is walking w you! 😂

[Angeleyesly]

Idk why I feel like he’s the only weighloss coach out there keeping it real

[TheAlexSolomin]

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[curiouscat]

Well done! A really nice summary of the countless hours I've spent listening to Keto and Carnivore experts and influencers who only confused me! Just recently I decided to go simple with the rules and just be consistent with my meals and exercise. Bravo!

[PreppyHorror]

I’ve been watching you for a weeks dude, and I’m on week 5 of my fitness journey. Thanks for being consistent and a encouraging to get my 10K steps in, it really is a life changer. And for everyone else, I’ve notice a serious decline in cravings and needing to snack heavily because of the amount of protein I’m eating, which helps with the cal deficit.

[MNMN-ckuq]

Please tell me which vegetarian foods have protein.. I m a vegetarian and i don't eat eggs so i struggle a lot

[tommyleejohnson]

A hack I use to help control hunger is to eat all of the protein for the meal first followed by the vegetables. Then followed by everything else if you are still hungry. And take your time eating the protein. Just some thoughts on a hack I use.

[bdbd]

another awesome vid & info … walking in 🇬🇷 will definitely keep you fit & towards ya step goals 😉

[ChristyCC]

Agree!
Never underestimate the power of Walking

[sunshineonmyshouldersmakes]

Wow that food looks amazing! And what a cute kitty cat ❤

[sweetandsimple.]

Geez this man was eating GOOD! Everything looked delicious. 🤤

[CiaraLynn]

I’m learning about volume eating now. Thanks

[pinklyfingerer]

I’ve never thought of protein in coffee. Ima have to try that

[TheAlexSolomin]

Are you working on making this the best summer yet?

[tiffanyrogersfeuer]

My biggest challenge with losing weight is using food to numb out. It has nothing to do with physical hunger.