DIG DEEPER Preview: Full Strength Training Workout

DIG DEEPER follows a 12-week body recomposition calendar split into three collections. This 40-minute workout will preview what to expect from the full program when it launches on BODi on December 19. Grab various dumbbells, adjustable bench, and press play on this workout! Don't forget to subscribe, and leave a comment after letting me know how you did! DIG DEEPER, my 12-week strength training program is now available!

Here's some more on the program...

DIG DEEPER and weightlifting provide lasting benefits and results—no matter where you’re starting from or your goals. It’s intense, all-out strength training designed to give you a total-body recomposition. A body recomposition program reshapes your body by building lean muscle mass and reducing body fat to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change how you look—and feel.

You’re ready to DIG DEEPER. Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength.

DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style for 4 weeks before moving on to the next Collection.

Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina.

Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition.

Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle.

There are 5 lifting workouts per week, 40 to 50 minutes each. Plus, 1 optional day of 30-minute steady state cardio.

[brianlevor]

Shaun looks like 20 lbs heavier than in the Insanity days, 12+ years ago, and not a damn ounce of fat. This dude is a machine, mad respect.

[antoinegundemaro]

This man is the reason I got a six pack a decade ago. I’m beyond stoked to find his channel!

[chijioke]

How in this world is Shaun T able to talk for 40mins and still get his workouts completed. This guy aint human. He is a BEAST and he is 45 years old

[FizzaOfficial]

The fact that nobody is talking about his hardest and lit workout program "Asylum". That was and still will be on some other level.

[Rackstack]

Shaun just wanted to say thank you for all you've done for the fitness community and for us. The energy is crazy

[romd]

If Shawn T doesn't motivate you? Nothing will ever do. He is on another level. I remember doing insanity was crazy! This is a program to grab immediately.

[justjoy]

I started working out with Shaun T in my early 20s after I had my son.

Insanity, and everything before and in between. I’m SO excited for this workout because I feel like I am growing with him.

As a now 43 year old young lady 😅, my body doesn’t need burpees and all the jumping that got me strong back when…it’s new stage in my life now.

STRENGTH, power and mobility. I am sooo ready for this full program. I am going to do it with my 18 year old son.

Thank you, Shaun for posting this sample here. You will FOREVER be my coach. FUH -EVAA! I love you so much.

[jayhomie]

This man changed my life from the insanity max 30 days. I started insanity max 30 9 years ago and now turning 40 I feel the best of my life. Thank you for everything you do 💪

[timothyvaughan]

WTH!!! Shaun is in insane shape, i saw his videos from way back he looks way better now, ripped and very low body fat and great muscle size, amazing Shaun. Really inspirational, loves your videos and energy

[ginjuice]

2012 Insanity Alumni here. Got the T shirt and all. You turned my body into a fat burning machine and lean muscle I’m now ripped and still digging deep Shaun. You taught me well. Gonna try this on Monday at the gym! I’m still sore from Insanity Max 30 Friday Fight Round 1. Rest day today. Let’s get it!💪🏾🥵♥️💪🏾

[AXTAlejandro]

OG Insanity Alum from 2010 here 👋🏼! I can’t wait to do this program once it officially releases ❤

[lolitabridges]

Shaun T. is my go to for results. His programs just work, because he designs them to get you results by showing up and digging deeper. Insanity helped me climb 42 flights of stairs in 15 minutes, 46 seconds in 2011 for charity. In 2024 I'm climbing again and digging deeper. Thank you Shaun!

[chulonger]

Insanity, T 25 and now this! Created by the best trainer. I am up for it, let’s dig deeper!

[DJMeku]

watching this with popcorn & soda instead of a movie. Still counts as a workout, right? 😅

[irenemwaniki]

Am just from doing a t25 workout...Thanks for creating the most magical 25 min I get to myself. Be blessed.love from Kenya.

[Janicenah]

Omg I did your insanity and t25 programs like 7 years ago and literally built up A LOT. And in 2023 i still can get a progtam from Shaun!? It's so amazing. Thank you so much!!! 🎉🎉

[tatianagoulart]

Gosh Shaun, I tried insanity max 30 10 years ago when I was 13yo and now with 23, and a runner, I’m able to do it(finally). Came looking for more and I’m so happy to see you like BIGGER, always in the best shape! You’re in inspiration to me. Thank you so much!

[Incognegro]

The transformation from hip hop abs to this...❤

[pieinthesky]

December can't come soon enough. Can't wait for the legend to return!

[abenawilliams]

I remember Him. He changed my life so glad isaw this today.