Dynamic Side Plank Progression | Core Strengthening

-Dynamic Side plank Progression (5 progressions)Top leg is rested; foot on ground
-Top leg abducts (raise hips off ground, then top leg abducts; knee is bent)
-Top leg abducts (top leg is straight)
-Top leg abducts (top leg is bent-hold)
-Starfish

Developed as a Reference tool for the Patients at NephewPT.

REASONS TO TRY THIS EXERCISE
-Core strengthening
-Hip pain
-Low back pain

WHY DO WE USE THIS EXERCISE? | CHECK OUT THESE VIDEOS
- Coming Soon...

Because we know that the internet cannot diagnose or fix our aches and pains, we highly recommend you be evaluated by an Excellent Physical Therapist, like the ones at Nephew Physical Therapy.

Because Pain is [NOT] Normal.