How STRONG do you need to be for Special Forces

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Green Beret Chronicles is a veteran-owned business focused on providing guidance to future Special Operation operators and training civilians. The founder, the Jay, is an Active Duty Green Beret who has 20 years of experience in the military. Out of those 20 years, 14 of it was spent in SOF as a Green Beret.

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I went to selection in 2004 I was 37 years old. I had 10 months to prepare and I felt confident and physically prepared. I was given guidance at my unit (19th Group) I was running 3 miles 3 times a week and 6 miles 2 days a week. I rucked 10 miles 2 times a week. I was going to the gym in the morning prior to going to work. I was a letter carrier at the time. Walking 8 to 12 miles a day, 6 days of week. I ended up having a freak accident and fractured my spine and lost my AB status. Game over. My biggest disappointment of my life.

sgt.grinch

According to insights from individuals with specialized military training, such as Recon Marines, Green Berets, and Rangers, success often hinges on mental fortitude and a steadfast commitment to perseverance. Failure typically stems not from physical limitations, but rather from a lack of exposure to adversity and inadequate coping mechanisms for stressful circumstances. I’m not saying you don’t have to be physically fit of course you do but you have to mainly be willing to NOT GIVE UP.

diegoPJPRMFF

Currently at 1SFG and all i can say, some guys pass selection who are skinny and alot have dad bods. Yes being physically fit is a huge point, but you need to mentally prepare. Make sure your home life is good before you go so you have no worries. Team week is hell but everyone to your left and right are also in hell. Just know thousands have come through this course before you and thousands have passed.

danielg

Wish someone had told me this when I was in pre-GWOT. Was doing 290+ on my PT test, but the rumors were that going to selection you should have the lower body of a marathoner and the upper body of a bodybuilder. Wrecked my body with andro trying to do that. Thanks for educating the next generation.

emmalab

Thank you for your service... and I wish I could have listen to your advice and redo my military service myself. Great advice for our future soldiers.

alexanderking

I was standing next to the guy that took that picture of the 173RD paratrooper that was the morning we jumped into Bashur. C/CO 1/ 508th

mtnhunter

Thanks for your service. Like the flag in the back. Friend of mine made it into marines force recon. Not big guy or super smart but was always fearless and took any challenge and would meet or beat it.

PaulA-ospb

Exceeding the standard is the standard 💪🏼 great vid

theastraladepts

Based off of the individual responsibility you imply that's, needed after selection, I would imagine there are certain ODA's that are better prepared physically than others and carry reputations as such.

vedder

Standards to attend SFRE: Keep in mind, we are not an organization that rewards minimum effort.

2 Mile Run: 13:50

5 Mile Run: 40:00

12 Mile Ruck weighing 50lbs: 3 hours

All food & drink carried in ruck (consumed or not by the end) does not count towards your weight. Underweight rucks are automatic fails no matter your time

Hand Release Push-ups: 45 (within 2 minutes)

Plank: 3m:10s

Strict dead-hang pull-ups: 8

100 meter swim in full duty uniform and boots

JG-ycfr

I am a skinny guy and I just got out of the navy last year and I look forward for special forces and I want to prepare to get there.

UltimateLimitless

I was an Avenger Crewmember(14S MOS). When I worked with the infantry I had to carry around 135lbs for 20 miles. I had a trainer stinger missile that weighed 40lbs, a 50lb rucksack, 40lbs body armor, helmet, rifle and 2 canteens full of water. Imaginer carrying 135lbs for 12 miles in around 2 hours. That's what they made me do in the regular army. Some guys from my unit couldn't make it past Special Forces Q course.

rwdchannel

Back in the day, there was much different from today. The first requirement was to be at least an E-5 to be considered. I don't remember how old you needed to be, but it wasn't just coming off the block. You had to pass the SFSB, PT, psych test, and swimming test. That was before you started the training. A good deal of the training was learning your skill sets, MOS requirements. Academic requirements were quite high and would get you dropped if you couldn't keep up. Now Ranger training is a pee bringer.

danm.bagley

Imagine being on a mission and a guy gets injured. You have to carry him on a stretcher, and all that loaded weight as gear. You really need to be strong. I doubt at the point I am in life, I am special forces caliber, but I can try to get there. Thanks for this video. 😢😢😢😢

ReDoG

You will take the PFT and other events while tired. You're not going do those events when fresh. That's why you want to exceed the standards.

shootingbricks