Say Goodbye To Fibroids With These 5 Yoga Asanas!

Fibroids are a common health concern that affect up to 50% of women in India and many more worldwide. They can cause discomfort, disrupt daily routines, and impact overall health. While medical treatments are available, yoga offers a natural and effective way to relieve fibroid pain and improve pelvic health.

In this video, we’re sharing a powerful sequence of yoga poses, mudras, and breathing exercises designed to:
✔️ Reduce pelvic discomfort
✔️ Boost circulation in the lower abdomen
✔️ Relieve stress and tension
✔️ Promote overall physical and emotional well-being

Fibroid management isn’t just about easing symptoms—it’s about fostering a deeper connection with your body and adopting a lifestyle that supports long-term wellness. Along with yoga, maintaining a balanced diet, engaging in regular exercise, and managing stress through mindfulness techniques are essential components of a holistic approach to fibroid health.

#YogaForFibroids #PelvicHealth #WomenWellness #FibroidRelief #NaturalHealing

0:00 About How Yoga Can Help Prevent Uterine Fibroids
00:43 Spine Twist in Malasana
01:44 Yoni Mudra in Sukhasana
04:12 One Side Nostril Breathing in Apan Mudra
06:23 Kapalbhati in Merudanda Mudra
08:29 Legs Up with Yoga Belt
10:22 End Thoughts and Benefits

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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.