Ankle Motion Double Bass Practice 180-210 BPM

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Here is what I have been practicing for the past two years and I am still learning this technique!

Equipment:
Tama Speedcobra Double Bass Pedal
Gibraltar Bass Drum Practice Pad

Video:
Sony Alpha 6400 (16-50 mm)

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Hello friend. I have problems with the first hits, do you have any advice or exercise to improve? currently I can achieve speeds between 180 and 200 bpm but the idea is to play stable from the first hits.
(disculpa por mi mal ingles, hablo español, saludos) :)

claudiohuenuqueo
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What spring tension are you running? And how high up are your beater set?

I just reached the 165-170bpm range and Im super happy about it.

Im just wondering when I should crank up my spring tension. Right now I have my springs at loose (Only way to being able to Use my calves was to loosen up the springs in the beginning)

SamiK
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