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How Gymnasts Have Such SHREDDED SIXPACK?
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How Gymnasts Have Such Shredded Sixpack?
First of all, you don’t have to be a gymnast to have shredded sixpack like gymnasts have.
Everybody has sixpack, since the abdominal muscles anatomically have that shape.
If someone has low bodyfat, the abs become visible, and if the bodyfat percentage is higher, the abs won’t be visible since they are covered with fat - it’s as simple as that!
If someone has low bodyfat and visible abs, it doesn’t necessarily mean that he’s strong. Also the opposite is true, if someone has higher bodyfat and no visible abs, it doesn’t mean that he can’t be strong.
In this video, I’m going to talk about how gymnast develop their sixpack and core, since it has a unique characteristic, but before that, let’s talk about the other important factors.
Your bodyfat percentage and abs visibility doesn’t depend only on training.
I could talk about only training and exercises, but if you would only do those and don’t pay attention to the other factors, it’s possible that you couldn’t reach your desired goal.
What are the other important factors besides training, if you want to have sixpack?
Let's find out!
Athletes shown in the video: Chris Brooks, Jake Dalton, Brandon Wynn, Yuri Van Gelder, Thumbnail: Sam Mikulak
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