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3 Unspoken RULES Of The Gym
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I’ve trained in a lot of gyms and i think there are three unspoken rules of the gym that everyone should know.
The mirror is sacred! Mirrors aren’t just in gyms for people to admire their physiques, they also have a practical purpose. They allow you to see what you’re doing! Every time someone does rows in front of me literally on the dumbbell rack I think to myself: “how could this happen to me…?”
Number 2: Respect the headphones! Someone listening to music does not want to talk to you. If you ask them if you can work or or how many sets they’ve got, that’s totally cool, but interrupting them to tell them their tricep pushdown form is garbage probably isn’t the move.
Annnnnd… Number 3, keep the noise down. I know it’s not a library, but if your lifting session sounds like:
Let’s try not to go full Ronnie Coleman on public gyms.
#shorts #gymtok #liftingweights #gymmyths #gymfails
The mirror is sacred! Mirrors aren’t just in gyms for people to admire their physiques, they also have a practical purpose. They allow you to see what you’re doing! Every time someone does rows in front of me literally on the dumbbell rack I think to myself: “how could this happen to me…?”
Number 2: Respect the headphones! Someone listening to music does not want to talk to you. If you ask them if you can work or or how many sets they’ve got, that’s totally cool, but interrupting them to tell them their tricep pushdown form is garbage probably isn’t the move.
Annnnnd… Number 3, keep the noise down. I know it’s not a library, but if your lifting session sounds like:
Let’s try not to go full Ronnie Coleman on public gyms.
#shorts #gymtok #liftingweights #gymmyths #gymfails
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