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My first FTP test! #bikingvikingrides #cycling #ftp
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My FTP Test Results:
Avg Power: 304W
Distance: 14.38km
Avg Cadence: 104 rpm
Avg Speed: 43.1 km/h
Avg HR: 173
Projected FTP: 289W
Thoughts:
I reckon it went pretty well for a first time although had a few gripes with the machine. You’ll see me messing around in the video with the knob which controls the magnetic resistance. Throughout the 20 minutes it would slowly dial down, reducing the amount of watts I was putting out and increasing my cadence. Not great and meant I was constantly fiddling with it. When I did find a rhythm the watts displayed on the screen would jump around a 60-80W difference when my output was pretty consistent. No idea whether this impacted the final result but was weird to see it jump from 330W down to 260W with a consistent effort. Could have been over or under estimating in the end! With the excuses out the way though I’m happy to have a figure for the start of the training plan next week! I’m definitely looking at doing another test though (🤢) to check my numbers!
#bikingvikingrides #cycling #bike #bicycle #wattbike #explore #thebikingviking #ftp #ftptest #cyclinglife #cyclingtips
Avg Power: 304W
Distance: 14.38km
Avg Cadence: 104 rpm
Avg Speed: 43.1 km/h
Avg HR: 173
Projected FTP: 289W
Thoughts:
I reckon it went pretty well for a first time although had a few gripes with the machine. You’ll see me messing around in the video with the knob which controls the magnetic resistance. Throughout the 20 minutes it would slowly dial down, reducing the amount of watts I was putting out and increasing my cadence. Not great and meant I was constantly fiddling with it. When I did find a rhythm the watts displayed on the screen would jump around a 60-80W difference when my output was pretty consistent. No idea whether this impacted the final result but was weird to see it jump from 330W down to 260W with a consistent effort. Could have been over or under estimating in the end! With the excuses out the way though I’m happy to have a figure for the start of the training plan next week! I’m definitely looking at doing another test though (🤢) to check my numbers!
#bikingvikingrides #cycling #bike #bicycle #wattbike #explore #thebikingviking #ftp #ftptest #cyclinglife #cyclingtips
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