Best Way to Get a Deep Quad Stretch

Follow along as certified personal trainer and yoga instructor Natalie Williams shows us the best way to get a deep quad and iliopsoa muscle stretch.

Here's another stretch you can try to help those quads loosen up a bit:

Don't stop there! Check out some of her other yoga poses and stretches to get you ready to take on the day!

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.