Keto Cereal

INGREDIENTS
1 cup (100g) blanched almond flour
½ cup (56g) coconut flour
¼ cup (50g) powdered erythritol
pinch of salt
¼ cup (60mL) melted coconut oil
2 tablespoons (14g) unsweetened cocoa powder
1 teaspoon (5mL) vanilla extract

Bake at 340°F (171°C) for 15-18 minutes. Let it cool completely.

Yields 5 servings (macros per serving)
NET CARBS: 4.0g
FIBER: 7.2g
PROTEIN: 6.4g
FAT: 23.0g
CALORIES: 272

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#ketoserts #KetoCereal #LowCarbCereal

Cereal cetogénico
INGREDIENTES
1 taza (100 g) de harina de almendras blanqueadas
½ taza (56 g) de harina de coco
¼ de taza (50 g) de eritritol en polvo
pizca de sal
⅓ taza (80 ml) de jarabe de arce sin azúcar con sabor
¼ de taza (60 ml) de aceite de coco derretido
2 cucharadas (14 g) de cacao en polvo sin azúcar
1 cucharadita (5 ml) de extracto de vainilla

Hornee a 340°F (171°C) durante 15-18 minutos. Deja que se enfríe por completo.

Rinde 5 porciones (macros por porción)
CARBOHIDRATOS NETOS: 4.0g
FIBRA: 7.2g
PROTEÍNA: 6,4g
GRASA: 23.0g
CALORÍAS: 272

Cheto Cereali
INGREDIENTI
1 tazza (100 g) di farina di mandorle sbollentate
½ tazza (56 g) di farina di cocco
¼ di tazza (50 g) di eritritolo in polvere
pizzico di sale
⅓ tazza (80 ml) di sciroppo aromatizzato all'acero senza zucchero
60 ml di olio di cocco fuso
2 cucchiai (14 g) di cacao amaro in polvere
1 cucchiaino (5 ml) di estratto di vaniglia

Infornare a 171°C per 15-18 minuti. Lascia raffreddare completamente.

Resa 5 porzioni (macro per porzione)
CARBOIDRATI NETTI: 4,0 g
FIBRA: 7,2 g
PROTEINE: 6,4 g
GRASSO: 23,0 g
CALORIE: 272

Céréale Cétogène
INGRÉDIENTS
1 tasse (100 g) de farine d'amande blanchie
½ tasse (56 g) de farine de noix de coco
¼ tasse (50 g) d'érythritol en poudre
pincée de sel
⅓ tasse (80 ml) de sirop à saveur d'érable sans sucre
¼ tasse (60 ml) d'huile de noix de coco fondue
2 cuillères à soupe (14 g) de cacao en poudre non sucré
1 cuillère à thé (5mL) d'extrait de vanille

Cuire au four à 340 °F (171 °C) pendant 15 à 18 minutes. Laissez refroidir complètement.

Donne 5 portions (macros par portion)
GLUCIDES NETS : 4,0 g
FIBRE : 7,2 g
PROTÉINES : 6,4 g
GRAISSE : 23,0 g
CALORIES : 272

Ceto Cereal
INGREDIENTES
1 xícara (100g) de farinha de amêndoa branqueada
½ xícara (56g) de farinha de coco
¼ xícara (50g) de eritritol em pó
pitada de sal
⅓ xícara (80mL) de xarope de bordo sem açúcar
¼ xícara (60mL) de óleo de coco derretido
2 colheres de sopa (14g) de cacau em pó sem açúcar
1 colher de chá (5ml) de extrato de baunilha

Asse a 340 ° F (171 ° C) por 15-18 minutos. Deixe esfriar completamente.

Rende 5 porções (macros por porção)
CARBOIDRATOS LÍQUIDOS: 4,0g
FIBRA: 7,2g
PROTEÍNA: 6,4g
GORDURA: 23,0g
CALORIAS: 272

Кето Хлопья
ИНГРЕДИЕНТЫ
1 стакан (100 г) бланшированной миндальной муки
½ стакана (56 г) кокосовой муки
¼ стакана (50 г) порошкообразного эритрита
щепотка соли
⅓ стакана (80 мл) сиропа без сахара со вкусом клена
¼ стакана (60 мл) растопленного кокосового масла
2 столовые ложки (14 г) несладкого какао-порошка
1 чайная ложка (5 мл) ванильного экстракта

Выпекать при 340°F (171°C) 15-18 минут. Дайте полностью остыть.

Выход 5 порций (макросы на порцию)
ЧИСТЫЕ УГЛЕВОДЫ: 4,0 г
ВОЛОКНО: 7,2 г
БЕЛОК: 6,4 г
ЖИР: 23,0 г
КАЛОРИИ: 272

Zboże Keto
SKŁADNIKI
1 szklanka (100g) blanszowanej mąki migdałowej
½ szklanki (56g) mąki kokosowej
¼ szklanki (50g) erytrytolu w proszku
szczypta soli
⅓ szklanki (80mL) syropu klonowego bez cukru
¼ szklanki (60 ml) roztopionego oleju kokosowego
2 łyżki (14g) niesłodzonego kakao w proszku
1 łyżeczka (5 ml) ekstraktu waniliowego

Piecz w temperaturze 171°C przez 15-18 minut. Niech całkowicie ostygnie.

Daje 5 porcji (makra na porcję)
WĘGLOWODANY NETTO: 4.0g
WŁÓKNO: 7,2g
BIAŁKO: 6,4 g
TŁUSZCZ: 23,0g
KALORIE: 272

حبوب كيتو
مكونات
1 كوب (100 جم) دقيق لوز مقشر
نصف كوب (56 جرام) دقيق جوز الهند
نصف كوب (50 جم) مسحوق إريثريتول
قليل من الملح
نصف كوب (80 مل) شراب بنكهة القيقب خالي من السكر
نصف كوب (60 مل) من زيت جوز الهند المذاب
2 ملعقة كبيرة (14 جم) مسحوق كاكاو غير محلى
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا

اخبز في درجة حرارة 340 فهرنهايت (171 درجة مئوية) لمدة 15-18 دقيقة. دعها تبرد تماما.

ينتج 5 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 4.0g
الألياف: 7.2 جرام
البروتين: 6.4 جرام
الدهون: 23.0 جرام
السعرات الحرارية: 272

케토 시리얼
재료
데친 아몬드 가루 1컵(100g)
코코넛 가루 56g(½컵)
에리스리톨 가루 50g(¼컵)
소금 한 꼬집
무설탕 메이플 시럽 ⅓컵(80mL)
녹인 코코넛 오일 ¼컵(60mL)
무가당 코코아 가루 2큰술(14g)
바닐라 추출물 1티스푼(5mL)

340°F(171°C)에서 15-18분 동안 굽습니다. 완전히 식히십시오.

5인분 산출(서빙당 매크로)
순 탄수화물: 4.0g
섬유: 7.2g
단백질: 6.4g
지방: 23.0g
칼로리: 272

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[saramarques]

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[savdesilva]

Hi I dont know how many times I have come to check you. Please add a community post, tell us you are well and doing good. Thank you for your classy work, that we dont miss having beautiful keto desserts.

[robertsolonche]

Adding to the I 'miss you' crowd.
You are and always will be my go-to....for the best keto.

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Mrs ketoserts, I've been making now your recipes on repeat everyday. Since I know this channel it changed my life but now that I committed to the recipes on a regular basis of my diet I've been experiencing a lot of benefits with the inflammation and chronic pain. I'm now trying almost everything you've got here and it doesn't disappoint. I just want you to know that and I truly hope you're coming back even if it's just to say hello guys I'm fine! Anyway I wish you well and all the happiness and health in the world! Thank you so much! I'm really really REALLY THANKFUL for your répertoire of recipes that are just life changing! Greetings from Portugal! 💞♥️

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We miss you so
You are the best ❤️

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You are still being missed. Your videos are pure art and love and we need you back. Hope to hear from you.

[asmaaelarabi]

Hello,
I am a big fan of yours, and when it comes to dessert you are my first reference and I tested many of your recipes and all of them turned out delicious.
It has been a while since you posted a video, I hope it is just a pause and that you are fine.
Waiting for your return with another brilliant creation.
Keep the hard work 😉

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