Dynamic Warm Up with Traci Copeland | Good Moves | Well+Good

Dynamic Warm Up
Equipment Needed: A mat

Warming up is a vital component of any workout! Whether you’re prepping for a long run or quick HIIT circuit, getting your heart and bod ready to work is KEY to preventing injury and making sure you get the most out of your session. On this episode of Good Moves, trainer Traci Copeland, is going to teach us 5 dynamic warm up stretches to get our hearts pumping and our bodies moving! Watch and follow along to learn how to get the blood flowing to those muscles in less than 5 minutes! #dynamicwarmup #goodmoves #wellandgood

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[InaRoadChurchofChrist]

Great video! How in the world did you get such good audio recording with wind and being far from the camera? Also I don’t see any microphone. Please tell me. I’m looking for a better microphone.

[CCC]

I remember doing this in gym class in middle school and high school

[LAsportsWest]

Kush king is just a troll. South side OTF