Ep2) Hip Dips workout on BED/ MAT | 3 weeks Hourglass Beginner Challenge | Best Booty exercise

Here comes the Part 2 of the hip dips workout series! ;) - ON BED! PERFECT if u don't have a mat or suddenly crave for a quick exercise to tone up your butt daily after waking up or before bed! ☺️ It's harder to work out on a softer surface, so keep an eye to your form, stay still and engage more, u will be surprise on the results! ;) *this bed u see here has reels underneath and is not a standard bed so u saw it shaking throughout the whole vid lmaooo*

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Some other workouts💦💪🏼
► Part 1: Hip Dips Workout | 3 weeks Hourglass Beginner Challenge | Best Side Booty exercise

► 28 Days New Hot Girl Challenge!! & Reacting to your AMAZING RESULTS

►11 line ABS & FLAT BELLY in 2 weeks | 9 min beginner Home workout, no equipment - pt. 1

►Burn BELLY FAT & SLIM waist in BED! 2 weeks abs challenge pt.2 | no equipment workout

►5min Relaxing Stretch | STANDING & SIMPLE | Pre & Post Workout | Beginner & stiff muscle friendly

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Your support would mean A LOT to me !!! ❤️

[oppserve]

Can't wait to see y'all rock this challenge 🔥🥳

[tinkerbell]

I love how she's always smiling throughout her workouts. Such a cutie.

[trrnado]

hope everyone gets there dream body<3.

[jazminebarrera]

I started to do this two days ago and I already see a difference 😭and feel it too like I’m so happy.

[sleepypeas]

*List for personal use, don’t forget to do this after part 1*
1. clamshells (20 ea. leg, use resistance bands if you have)
2. cross over extensions (20 ea. leg)
3. lying down side leg raise (20 ea. leg)
4. fire hydrants (15 ea. leg)
5. leg kickbacks (10 ea. leg)
6. glute bridges (30 ea.)
7. glute bridge hold (10 seconds)
8. leg kickbacks (again! 10 ea. leg)
*All done!!*

[rimas]

Want me to update? I started yestarday btw:b
Waist:27.5in
Belly:29in
Hips:35.5in
Hieght:171/5'7

Day 1: DONE once

Day 2: DONE twice
My hip dips are filling in.

Day 3: DONE twice

Day 4: DONE twice
Hips are filling in more and I'm so close to the hips I desier.
I'll start a diet tommorw.

Day5:DONE the diet went okay I did T it for a day and I lost 1kg but I kept blackouting so I'm done with it. My left hip dip is gone :D

Hey Rimas is back:) I stopped doing this 2 weeks ago cuz I got my results and I forgot to update I hope you'll forgive me, I hope you'll achieve your dream body thank u♡

[rathmonylibsa]

I hate standing workout and the moment I saw this video I literally jump off from my seat and immediately started🤣🤣

[lamialamia]

I did ep 1 and 2 from yesterday : 👉
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅ ( today that was so easy for me ) 😘
Day 6 : ✅

[susi]

I was already doing this workout but I'll start counting from now on. Wish me luck!

🌟Day 1 (15/11) ( I do it with part 1)
🌟Day 2 ✅ (16/11)
🌟 Day 3 ✅ (17/11(
🌟Day 4✅ (18/11)
🌟Day 5 ✅ (19/11)
Day 6 and 7 (weekend) didn't do it
🌟Day 6✅ (22/11)
🌟Day 7✅(23/11) did another workout
🌟Day 8✅(24/11)
🌟Day 9✅
🌟Day 10✅ (28/11)
🌟Day 11✅
🌟Day 12✅ (1/12)
🌟Day 13✅ (3/12)
🌟Day 14✅ (5/12)
🌟Day 15✅ (9/12)
Rest day (10 & 11)
🌟Day 16 ✅ (12/12)

1st, 2nd, 3rd, 5th, 6th, 7th, 8th, 9th, 11th, 12th, 13th, 14th, 15th, 16th, 17th, 18th, 20th, 21st, 22nd, 23rd, 24th, 25th, 26th, 28th March. Did it ✅✅

Starting again on 17th April

[coffeeclouds]

I will be doing this for 2 weeks straight
Day one :felt really good
Day 2: done
Day 3:done
Day 4:literally got my period but still did it anyway !
Day 5:rest day
Day 7:done
Day 8: done
Day 10: done

[bisonnever]

it's ok if I do only ep.2 without ep.1 right? I'm already seeing great results from this + your hourglass workout routine, but I just wanna ensure if I'm doing right, and I wanna say I'm so thankful for you Juliana, ur an amazing girl and I look up to you and to get my dream body like u ^^ thx for motivating me! ♥︎♥︎

[hazelann]

Today's may fifth day of doing this workout. I fee so light since I started this routine💛✨😌

[Puddingcp]

This is by no means meant to upset people don’t feel discouraged but, remember that while these exercises may make some difference, hip dips aren’t exactly a “oh if I do this for a few weeks or so then I will surely have a change!” Or something like that. This is because they are based off of the structure of your bones! So don’t feel like a idiot cause you are spending weeks on end trying to get rid of the hip dips cause that’s how your body is made, and might I add your body is quite splendid. 💕 it’s like no other.

[yn]

Thanks for this I’m pretty active but I got stung by a bee on my foot and it swelled up so it’s pretty hard to stand thanks for this <3

[ImTheBrainYouLostLongTimeAgo]

☠️☠️this work out is dangerous


Everyone in this comment section be like
"I'm going to do this
Day:1"
And then die😶🙄☠️

[nashshhh]

I personally wouldn’t recommend doing workouts in bed-
As the surface isn’t flat like the ground, your body wont be in the right proportion, yknow-
Hope you got what im tryna say-

[vitoriaeduarda]

day 1:✅
day 2:❌
day 3:✅ (obs: im just doing the ep2 !!)
day 4:❌😭
day 5:✅
day 6:❌
day 7:❌ (sorry guys)
day 8:✅
day 9:✅ (obs: I do it once a day!)
day 11:✅
day 12:❌
day 13:✅
day 14:✅
day 15:✅
day 16: guys I forgot to let you know that I stopped doing these exercises because I wasn't seeing any results sorry <3
day 17:
day 18:
day 19:
day 20:
day 21:

[МадяЛайм]

I also started doing this workout. I will write every day. I also do waist and full body hourglass workouts
✅Day 1: It was a bit difficult

[kimyuna]

I have been doing this for a few days and i can already see a bit chance i love this workout and its so easy too❤️(i dont do the ep1 i only do this one)

[rimamarika]

Juliana you really helping me, I'm believe that in one day I'll say thanks to you on the stage, being popular