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12 DAYS OF FITMAS - DAY 8 - MB PERSONAL TRAINING
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🎄12 DAYS OF FITMAS - DAY 8🎄
Welcome to Day 8 of MB Personal Training’s 12 Days of Fitmas 2018
IMPORTANT - Please make sure you are fully warmed up and stretched before starting.
If you feel dizzy or faint, please stop immediately.
DAY 8 WORKOUT:
✅ PLANK TO PUSH UP
✅ MOUNTAIN CLIMBERS
✅ PLANK HOLD
✅ PLANK CLIMBERS
30 seconds work / 30 seconds rest
FOLLOW US ON SOCIAL MEDIA:
FACEBOOK / MB Personal Training
INSTAGRAM: @mbpersonal_training
TWITTER: @MBPTSwansea
Welcome to Day 8 of MB Personal Training’s 12 Days of Fitmas 2018
IMPORTANT - Please make sure you are fully warmed up and stretched before starting.
If you feel dizzy or faint, please stop immediately.
DAY 8 WORKOUT:
✅ PLANK TO PUSH UP
✅ MOUNTAIN CLIMBERS
✅ PLANK HOLD
✅ PLANK CLIMBERS
30 seconds work / 30 seconds rest
FOLLOW US ON SOCIAL MEDIA:
FACEBOOK / MB Personal Training
INSTAGRAM: @mbpersonal_training
TWITTER: @MBPTSwansea
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