30 MIN DIET DANCE CARDIO • FAST PACED 140-150 bpm • FAT BURNING WORKOUT • Walking Workout #153

JOIN me for this 30 Min HIGH ENERGY CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment!

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💪 Check out the Fitness Heroes channel for more workouts! 💪

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🎵 Music 🎵
0:00 Leave It All Behind - Power Music
3:00 Nothing Feels Better - Power Music
5:51 Make It Home - Power Music
8:42 Clap Back - Power Music
11:34 Impact - Power Music
16:08 Take It To The Top - Power Music
18:59 Replaced - Power Music
20:35 Never Stop - Power Music
23:27 Alone Tonight - Power Music
27:49 Fallen Star - Power Music

⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[sidsedahlin]

Thank you for posting this one! Your 150-160 BPM workouts are my favorites🤩 I wish you did more with 160 BPM!

[annmartin]

You are so coordinated, fluid, and smooth with ur movements and prompts.. Enjoy watching you. Appreciate your hard work. The cats are another big bonus

[donnaeveritt]

Smile, Sweat + most definitely Repeat!!!! Keoni u never fail to deliver a fabulous range of creative moves to keep our bodies + minds engaged to move in such a fun + enjoyable way!!
This is an energetic burst of goodness-thank u so much! 👏🥰 xx

[donna]

This is one of my favorite workouts. Love the kitty getting a pet at the end.

[conniemallory]

back again to burn some calories and get my body healthier and stronger! thanks for all that you do, it is very much appreciated!

[marialuisablasgarcia]

Excellent for the afternoon complemented with fitness Heroes, in good time, rain of blessings KEONI and for your family ❤

[bonnieferrara]

Whoa, what a workout! I love the energy as it puts me in a Great mood for the day!

[turtlewoman]

WHOA!!!That was amazing. thank you. You're on fire withe moves & the music. Can't wait to do this work out again.❤💣💣

[conniemallory]

Back again! thanks for the fun work out!

[momofboys]

Another fantastic workout! Thank you for all your hard work putting these videos out. "NEVER STOP!" 💪💧

[irmacoonfield]

I am addicted to this particular workout!!! I have done it twice today, once yesterday...It is amazing... really gave me a great sweat today. Thanks, Keoni!

[marypatrause]

Wow!! Hope I have enough energy for this one. Definitely a heart pumping fast paced workout. You always step it up for us. Thanks Keoni 😊

[Notwhatyousee]

one of my favorites, and it was easy to follow!

[nicolafidler]

I love this video!!! Keeping fit and having fun, thank you!!

[PatriciaSolomon-vbvj]

Thank you for these wonderful videos. I am 75 years young and you certainly keep me moving! Love the music and dancing! Your cats are enjoyable to watch during your videos. I have 2 of my own. Keep those videos coming!

[jeanwilliams]

Loved it, particularly the boxing. Midnight is gorgeous ❤

[conniemallory]

a new challenge! love the pace and the different moves for added challenge! saving on repeat, thank you!

[dorothyjohnson]

This was another great fun workout, Keoni! Thank you! The time just few by 🥰 I appreciate having the cooldown/stretch at the end. I have a suggestion/request for you: can you please add a little bell or a beep when you change sides on a stretch? Otherwise, I'm craning my neck awkwardly to see if you've moved on to another stretch.

[adellesheen]

Brilliant routine…you definitely are the best Keoni…thank you once more..✨👏👏

[maryrobison]

This was exactly what I needed today! Thank you!