Why it's important to give yourself time to grieve and restore?

Navigating and processing grief doesn’t mean that you forget and move on.
Adjusting to a loss transforms who you are while keeping you connected to your loved one.

But the unpredictable nature of grief means it’s hard to go through it alone. Studies have shown that being alone makes the grieving process much harder and longer than it has to be.

Seeking professional help marks the first step in your path towards healing. However, many people are unable to access bereavement counselling due to long waiting lists at counselling organisations, time or financial constraints.