my summer morning routine at the lake

thank you so much for watching xx

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[tiamarrow]

I’m not gonna lie…..this video gave me Fall vibes. Like being by a lake, having a chill and relaxing day. It actually gave me more Fall vibes 💕💕💕💕

[chloooooooooooo]

Coffee on an empty stomach can actually seriously raise cortisol levels and cause anxiety throughout the day! Id recommend at least having a bit of yoghurt or almond butter or a few nuts before having it as it’s likely those stress relief capsules are just counteracting the effects of the coffee x

[JulEnglefaris]

Watching someone have a relaxing day is so relaxing to me. I also love love love Rhode!

[hellomargaux]

your youtube channel is my confort place

[tkayskincare]

Tip for anyone watching since this video begins talking about stress relief and cortisol levels. You don't want to start off your day with a coffee on an empty stomach, that alone peaks your cortisol levels and therefore causes stress symptoms. Wake up, have food, and then drink your coffee. <3

[haleybutler]

Ily and your style of videos, you’re just so calming✨my comfort YouTuber for a over a decade for a reason😩🫶🏼🫶🏼🫶🏼

[Peter_Jacove.-.]

This is the greatest *_Netflix scandal documentary-inspired_* vlog I have _ever seen._

[xmuta]

Olivia is such a row model for all her fans.

[mschoy]

Olivia makes me feel at ease. She's calming, relaxing and soothing. Her vids never disappoint. 😊😚🤗🥰🥰🥰

[TheMsCroft]

oliviaaa 💓💓💓 you should make bircher müesli for bfast, you’d love it ! you can easily find a recipe online 🍓🍓🍓 basically you grate 1/2 apple, mix it in any type of yoghurt/kefir, sweetened it, add oats and a bit of milk inside, nuts and grains of your taste and eat it the next morning topped with fruits!!
Love from Switzerland 🇨🇭🌸

[deathofworkerswhilstbuildi]

It’s totally normal for your body to release stress hormones in the morning. It’s actually part of a healthy body. It’s because we need the stress hormones to wake up in the morning so it’s part of our clever body anatomy otherwise we would never wake up haha. The best thing you can do to not aggravate them is the morning is to avoid drinking caffeine in the morning. Try an afternoon coffee instead when your stress hormones aren’t as active. Something I learnt from my nutritionist and it works. I have PCOS which means my stress hormones go wild often, but I try and regulate them naturally and not aggravating them before taking supplements as sometimes supplements can actually be an additional stressor for our bodies. I was taking vitamins and supplements from a recommendation by my first nutritionist and it made me feel more stressed! Then I had a second nutritionist who has taught me to be kinder and more forgiving to my body and not aggravate it. Actually, I have learnt that just relaxing and not being obsessive is the best way destressor. I just do what intuitively feels right, if I want to eat something, I eat it, if I want to exercise, I exercise, if I want to relax, I relax, I just try and listen to my body and not fight it in to doing things it doesn’t want to. I just try and be kinder to it as our bodies are the most amazing things, all the things it does for us, it’s quite incredible.

[chrisceder]

Olivia, thank you for being back with a cozy Vlog! ☺

[awesomeadamfrom]

Awesome vlog Olivia drop a like I m give you 77kisses / 10 I love you so much see you next .🌹💋❤️

[chloedestree]

This really made my day Oliva❤thanks for the upload 😍🥰😘💓🩷💖🌸

[Jered_Goldsmith]

I have an uncle who I suspect is a great farmer.


Whenever I ask my aunt where he is, she says *_"he's outstanding in the field."_*

[_Ryan-M..]

2:41 _Head of the American - Lake Natoma._

[Alexis_Woods._.]

What did the *_Zen_* master say to the _pizza chef?_

[donnaeilerman]

I enjoy your relaxing cooking, going to the farmer's market (all the shopping), family time, reading, journaling, working out. Can you show us a day in your work life? I don't know how you have time for all the travel and self-care with a full-time job! Thank you.

[amanijehan]

Hope you’re having a great summer Olivia! (been a subscriber since 2016!) ❤

[Alexis_Woods._.]

Olivia doesn't use sunscreen, she is constantly getting _shade._