All Office Workers Should Know These 3 Tips for Workplace Ergonomics

In this video I explain how to achieve optimal posture by adjusting your workplace ergonomics. These tips will help you immediately reduce stress on the spine and the surrounding muscles. Give them a try and feel the difference for yourself!

0:00 Neck Pain
0:31 Tip 1: Monitor Height
1:28 Tip 2: Keyboard Position
2:15 Tip 3: Seating Position
3:50 Why Poor Posture Causes Neck Pain