My shirt also automatically comes off when I'm doing strict seated cable rows
Solidpower
Don't forget the eccentric guys . It's key
richturteil
Started doing this along with some heavy weighted chin ups, slow and controlled ofc, and now my back is obese with muscle
christianrios
The first time I used that machine, a was too close to the machine and not sustaining the exercise (if that make sense). A guy came and said: let me teach you how to do it and later made me do it as he did. He left and never saw him again.
sakurahinata
I'd love you as my personal trainer :)
CosmicComicChronicles
isnt the wide grip more for the rear delts? in my case i would prefer to choose the narrow grip to target the traps a bit more but keep the same position as in the video!
skippypamper
do machine rows also work (same vertical grip) because i prefer them for the stability that the chest support gives and also for the flexibility (i can easily switch from 2 to 1 hand)
accousticed
Want to grow your lats, do pull ups, if you can't do pukl ups, use resistance band for support, i do it myself and am grinding for a great aesthetic physique like Leon Edwards.
Secular-..-hindu.--.
Which is better seated cable rows or bent over barbell rows
Krishnnaa_Singh
No, just no… There is a reason why bodybuilders (natural and enhanced)
use a little torque on seated cable rows and barbell rows. If you do them strict it will be shortened biased and you will need more volume to compensate for the reduced stimulus but if you allow your shoulders to roll forward and use a little jerk for the last quarter of an inch you flatten the resistance profile. A slight cheat on seated cable rows and barbell rows isn’t cheating, it is optimal.
iangraham-white
Super strict is when you isolate to just your underwear
happykorie
Lol so i do strict ones even tho i didn't even know if i do it properly
oktawian
What does this attachment do in comparison to the V handle?
voidn_
Some times I feel my biceps too much when doin rows any advice?
jmove
Would it matter if you kept you back at a certain angle?
davidgonzalez
Dude your arms are huge, my arms are tiny compared to my torso
ratillecebrasquedubitantiu
Does touching your lower chest with the bar is important
krishnasethia
Why extending all the way on a mostly high contraction tension mouvement, there is litteraly no point except getting the tension off the targeted muscle if you don’t have perfect usage of your lats. Barely any benefits.
cactusttp_
i tend to do a strict slight lean back is that targeting something different?
anuraexe
Ur back is red so you look like the guy on the machine who has the targeted muscle highlighted lol
