Mens physique posing tutorial - Feat., Delta Dilip

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The new category of Mens physique is mostly misunderstood by many hardcore bodybuilding fans and not much knowledge is available on how to do the presentation on stage for this particular category.
So here is a tutorial for mens physique contest

Featuring Dilip - An amazing athlete with beautiful lines and symmetry on his body. 2021 NPC mens physique overall champion.

We will analyse the DO not do pose while judging
Then we will analyse all the four quarter turns
Musical posing - how to do the presentation on stage to gain maximum score

For all the fans of Mens physique contest - we will even discuss the importance of legs training to improve your scoring :)

Hope you found the information very useful . Meet you next time with another interesting topic.

Location courtesy - Avengers fitness studio
Special thanks to Gokul Srinivasan who helped me with all his film making skills.

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#mensphysique #aesthetics #fitnessmodel

[bigleemuraliEnglish]

When i post so much free info here for people to learn - still people come here and ask coacing for free and think i am bad if i charge for one-one coaching.. No one can change these people rite :D

anyways - the purpose of thei channel is to share all common inormation that can be pubslished online that can be useful to improve your health, wellness, fitness . customization is an art and you need a good coach - need not be me, but anyone who really cares for your wellbeing and a true critic can be your coach - remember those who praise you dont take you to heights- but a person who gives honest and constructive critic will take you to real heights..

so if you wish to get personalization -sort for a good coach and your life will become that much better.

-Biglee

[sushilsethy]

This is the most detailed video of posing in youtube till now

[akashjones]

Big fan of you Master...Thanks for the video!😍🔥

[ranjane]

Thank You Sir ...really helpful for those who can't afford a good coach

[chandusiva]

Wow superbly explained. Always had a doubt how scores are giving. Now it’s all cleared. Fantastic work sir.

[jailee]

Sir u r a open book.. everyone can learn from u..

[Moorkhan]

Tomorrow is my competition 💪🏻🔥 i will rock

[dineshkumar-lhyc]

Superb video sir.. great explanation as well.. pls do some more videos on men's physique sir 💪

[gautamgauti]

Very well explain in detail 👌🏻make video for
Bodybuilding posing Anna

[Pranavvv-s]

Who thought time will run so fast and dilip will be competing with the top pros in the world

[sarbjeetsingh]

Thankyou so much sir lots of love from Punjab

[emransayyed]

Thankyou this helped me very much 💪🏻❤️

[Ata_mata]

Dilip sir is the best in men s physique.. he s go that 🙏

[khizarbunny]

Thnku so much for giving me some tips❤❤ Bcz mera men’s physics competition hai.


Ap ek videoa bnaye jisme step by step posing ho

I mean to say ki apko apne front leg itni age rkhna nd 2 nd itna step by step like 1 2 3 nd turn its very useful for beginners 💪🏻💪🏻

[ripudaman]

Sir why not to do that pose which you told Don’t do! My front pose i dont look good, but with that pose theres a nice V taper which makes me looks good! But im not sure will the judges accept it? Im into fitness model competition

[dineshkumar-lhyc]

Sir pls do a video on peak week training and diet.

[SaiVamshi-dr]

Sir pls say the name of the background music pls❤️