What I Eat in a Week on the GAPS INTRO DIET | stages 4 & 5 (gut healing protocol)

This is what I eat in a week on the Gaps intro diet (stages 4 & 5). I'm glad my gi map I did with my sister is giving me more answers!

𝑴𝒚 𝑨𝒎𝒂𝒛𝒐𝒏 𝑺𝒕𝒐𝒓𝒆𝒇𝒓𝒐𝒏𝒕

𝑴𝒐𝒓𝒆 𝑾𝒂𝒚𝒔 𝑻𝒐 𝑭𝒐𝒍𝒍𝒐𝒘 𝑴𝒆

𝑻𝒉𝒆 𝑩𝒂𝒄𝒌𝒍𝒊𝒔𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏
Every March I host the Backlist Readathon where we read books that aren't new releases.

𝑺𝒖𝒏𝒓𝒊𝒔𝒆 𝒕𝒐 𝑺𝒖𝒏𝒔𝒆𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏
I host a bi-monthly readathon, where we read from sunrise to sunset!

𝑫𝒊𝒔𝒄𝒐𝒖𝒏𝒕 𝑳𝒊𝒏𝒌𝒔

𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 𝑰𝒏𝒒𝒖𝒊𝒓𝒊𝒆𝒔

𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓
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[katemurphy]

So glad to hear you got your results, we are on this journey with my teen as well. She can't put weight on and is bloated and it's painful for her most days. We had a microbiome test done and with a big change in her diet and some supplements, SBI, Bifidobacterium probiotic and a HMO pre biotic we are praying she starts to feel like her old self. Thank you for sharing your story with us❤

[jmbogert]

And I thought whole 30 was a challenge 🤯 impressive commitment! Looking forward to hearing more on the gi map results.

[liminal.season]

My family and i also covid about a month ago! Hopefully you healed up fast ❤

[carlatowns]

Can we get video on fermented foods you make?

[kjr]

You should try "carnivore diet " it's help me a lot

[RallyReviews]

Sorry to hear about the results. Hope this helps get it on a good path. Also sorry to hear about covid. Seems everyone is getting that again