Dmitry Bivol’s Systematic Training & The Soviet Boxing School

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On this episode of How Champions Train, we take a look at the Soviet boxing system and its influence on Bivol's style and training, alongside his more modern approaches. Enjoy!

*Always get advice from a professional coach or nutritionist before taking on any training plan. This video is to educate about what Bivol does. Not what you should do exactly.

Chapters:
00:00 - Introduction
00:55 - Pro Boxing - Sponsor
01:28 - Amateur Boxing background
03:28 - Soviet School of Boxing's Influence on Bivol
06:55 - Bivol Training Schedule
08:23 - Bivol's Trainer: Gennady Mashyanov
10:25 - Cardio
11:57 - Boxing Training
17:00 - Strength And Conditioning
19:58 - Recover and Diet
22:14 - Bivol's Mindest & parting thoughts

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#dmitrybivol #bivol #boxing #boxingtraining #boxinglife #sovietboxing #boxingvideos

[BoxingLife]

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[zhuangcorp]

I absolutely love the Soviet boxers. GGG, Bivol, Beterbiev, Lomachenko, Usyk, Janibek. They are so skilled

[jeffbrown-ekbg]

The biggest difference with bivol compared to any other boxer I have ever witnessed is his ego, it does not exist, he knows precisely when to step it up and slow it down, he doesn't listen to noise from his opponent nor from boxing fans. He simply reserves everything with his body and mind. Every time I have seen an opponent try to put on a lot of pressure and attack, he comes back x 2 and instantly stops them from even having the psychological edge that they can make him feel uncomfortable. This takes much more than elite skills it takes a very strong mind. When other boxers are looking for weakness and trying to expose other boxers, bivol is only focused on his strengths, that is why he is different to anyone currently in the boxing world.

[souldry]

“Initially his parents envisioned a different path for him, emphasizing academics.”

Not just initially. The man is a university graduate with a law degree. He can literally go practice law tomorrow if he wanted to.

[LeadLeftLeon]

The most textbook Soviet boxer in decades

[MrTooEarnestOnline]

I just gotta say I love the Soviet style of boxing. Not only the history of how it came about but the effectiveness of the footwork

[LP]

Ive met Dmitry in the local boxing gym, he's a really nice and humble guy.

[M-a-k-o]

How can one not respect and admire this champ. No drugs, sex parties, tattoos, trash talk. Just a humble, likeable guy with iron discipline and mental strength. I believe he beats Beterbiev come June 1st🏆 Thanks for the upload🙏

[TheMisanthroPunk]

It just seems that nowadays the eastern part of the world is finally gettin the recognition it always deserved in pretty much every field. And boxing is one of them.

[LeadLeftLeon]

Master outfighter is the prettiest style imo. Great jab and footwork

[joshuapatrick]

A musical term that I think applies here is articulation. This fighter has some of the cleanest technique I think I have ever seen.

[northernking]

He is a modern day great. I love how he beat everyones hero canelo without breaking a sweat

[honoursplace]

A Bivol video by Boxing Life? Sign me up!

[DeanAdventure]

I have been to Kyrgyzstan. It is beautiful and wild! There is tough terrain every direction you look.

[LeadLeftLeon]

The other unsung hero of boxing. Elie. A pioneer in going directly to the gyms to chat with fighters

[EscapeTheMatrix]

im actually moving to st petersburg this week and im gonna be near his boxing gym wich is called mad boxing im going to box there try to get like 5 hours in a day

[LeadLeftLeon]

It sounds like Bivol has a good competent team. And he’s a team player to top it all off

[_Vissal_]

Outstanding analysis and production as always Jamie.

[thomasrobertson]

Very interesting video! The Soviet style of boxing was characterized by high technique, a strategic approach, and an emphasis on collective training. Boxers in the Soviet Union were trained in a system that combined elements of classical technique and modern training methods. Discipline, strict control of physical fitness, and psychological training were important points. Boxers were usually able to work effectively from a distance, using combinations of punches and dodges, which allowed them to better defend and counterattack. As a result, the Soviet style of boxing became known for its effectiveness and ability to adjust to the opponent. The book “400 Boxing Combinations” by Yuriy Ivantsiv is a valuable manual that allows you to improve your boxing technique by systematically studying and practicing various combinations. By studying the strength, speed and accuracy of punches, a boxer can significantly diversify his tactical methods in the ring. Combinations, presented in the book, help to develop not only technical skills, but also better coordination of movements, which helps to improve the overall combat training. Regular application of the described techniques in the training process helps to improve reaction and quick thinking in real fight conditions.

[joaquinvigil]

Great video! Could you look into Sugar Ray Leonard's training routine next? Another very disciplined fighter who Bivol takes inspiration from.