Viral Fitness Coach Nitesh Soni’s High Protein Meal| besan ka chilla #shorts #niteshsoni #viral

Viral Fitness Coach Nitesh Soni’s High Protein Meal| besan ka chilla #shorts #niteshsoni #viral

Besan ka chilla recipe
Besan chilla recipe
How to make besan chilla
Besan chilla kese banate hai
How to make besan ka chilla at home
Besan ka cheela recipe
How to make besan ka cheela
Besan ka chilla
Besan cheela recipe
Besan ka cheela

[nabajitroy]

Protein: paneer 100g=18g
Besan 100g=22g
Dahi. 400g=12g
Total protein=52 g

Carbohydrates: paneer=1.2g
Beson =55g
Dahi =20g
Total carbohydrate=78.2g

Total calories= 440

[ManoranjanRay-ldbo]

Jise jise cheela acha lga wo like kre👍

[tapaseditzz]

who count calories 😂😂😂😂😂.. we just eat

[mohittiwari]

Really nice recipe for protein intake, great recipe boss 👌

[AshishSingh-enlu]

100gm besan = 22gm protien and 100 gm paneer = 20gm protien ... Total : 44gm protien .. max .... 60gm kaha se aya ? Tamatar se ?

[AnmolArora-bw]

Taste m best… r healthy bhi…loved it..

[Manish-bsyy]

Sare Chile ek bar khaa jaye ya din me thode thode 😂

[nainaparmar]

Hum ye kai bar bnate hai or bhot hi testi bnta hai

[PopatComedyshorts]

Paneer available nhi hai uske jagah kya add kr sakte hai

[venuverma]

Kam se kam 6 chille khane pade ge tab mile ga 60 G protein wo bhi paneer aur dahi ke saath

[dk.sarthi]

लास्ट में हिलाना नही इसको ऐसे ही रहने देना 😂

[alishaarora]

Banane wale ka face jis jis ko dkhna h like kare

[moneyspeak]

100 grams paneer only 20 gram protein and 100 gram besan 22 gram protein 300 gram curd 33 gram protein

[mihirpmehta]

That's 1000+ calories as well.... from whey protein, you can get 60 grams from 300

[DeepakKotwal-huxg]

Gareeb roti chaiye khane ko,
Amir carbs calories protein sabka pta hona chaiye 😅

[anujraj]

Bhai roj 70 se 80 rupees kharch hoga utna mere paas balance nahi hai n

[shahrukhqureshi]

Whatsapp university graduate found😂😂😂

Pov: if a man want to loose fat while maintaining muscle mass, he can't take that much protein through dairy products and that too daily?? Never..

[hematamta]

Protein to milega muh ko

Sareer.ki kitna.milega😂😂😂😂

[TradingGiru]

100gm basan +100gm panneer m 60gm protine kha se aa jaayega, gajab ki jaankari diye chilla banate time extra protein bad jaayega

[seemaranirani]

Mai bht khaati hoon😅bht tasty hota hai🤤