Mindful Doodling | Art for Relaxation

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We are doodling the alphabet over a 26 part series to give our busy mind a break and to focus on the things we're grateful for, intending or reflecting on. This is a practice in being present and detaching from the outcome. You do not need to have any artistic 'talent'. Our focus is on the process. This is a mindful creative practice to compliment your meditation habits, to help you feel calm and peaceful while intentionally moving your awareness and nurturing your innate creativity and curiosity.
What to bring:
✍️ Paper, journal OR iPad/tablet
✍️ Pencils
✍️ Pens
✍️ Eraser
OR ✍️ Apple (or other) pencil with Procreate app or other drawing app
AND 🧑‍🎨 your creative, curious and open-minded self.

NEW TO DOODLING?
Start Doodling here:
  1. Abigail K - the never-ending novice
  2. mindful doodling
  3. digital doodling
  4. zen doodle
  5. doodle art
  6. mindfulness
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