Rock This Way…Your Body Will Love You! Dr. Mandell

[Cynthia-rtmz]

This is one of the exercises getting ready for dance.
Sing, dance, and make a joyful noise unto the Lord.

[andrea_nas]

U really deserve ur own TV channel Doc Mandell. Kudos to you 👏🏼

[mummybunny]

You help me so Much Doc ❤
I have a disc L4/5 thats slipped & crushed whilst I was in a twisting position; It-presses on a whole bunch of nerves..
Its given me years of pain ;
You're the TRUE ❤ DOC You've helped me more than dozens of hosp. Appts !!x❤x

[FJTheurkauf]

You are saving America, Doc. Have a blessed day.❤

[claudiapmuller]

Thank you Dr. Mandell for sharing this good exercise for our healthy body! God bless you and your family! 🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[maureensinisi]

I used to do these stretches before my dance classes.

[angelamcleod]

Thank you, Dr. Mandell, you always share awesome videos 🙏

[Tracy-Praywithoutceasing]

I wish I could sit like that at that age!!!😮 That's all I can say about that!!!❤

[Italgirl]

Amazing, Dr. Mandell! Thank you for all you do, especially as a man bringing light to the importance of pelvic health. Sending you much love. ❤️

[michellengguekcheng]

Thank you Dr. Mandell, will do this HIP ROCK once i wake up tomorrow morning, & will be ready to rock & roll for the day after that. Lots of love! 😂❤🙏

[rosannaburgess]

❤🎉 Thank youso much Dr. Mandell, God bless you abundantly for all you do to help others. Make it a great day.❤

[ysn]

Ive done this for years and have had some of the deepest, most relieving SI joint pops when least expected

[DISCOVEGASGUY]

This is a great way to start day and end it. Thx Doc. You’re pure magic!

[-_]

So Blessed 🙏Thank you Dr Mandell I will practice this also the video of the pelvic floor one absolutely help my painful hip and leg I can’t thank you enough, God Bless you on this Beautiful Sunday 🙏❤️

[michaelciccone]

Another great pelvic floor exercise! I faithfully do the other pelvic floor exercises! This is very good for us men.

[sharonpurdue]

Your sooo amazing with your exercises that are sooo helpful to our well being...thank you for sharing!

[beverlyHim]

Bless you, doctor. Thanks for all you share!

[ONEamongmany-jf]

Thanks, Doc!!! I've noticed that my body loves this. Back in ELEMENTARY SCHOOL, in gym class, we were taught these basic stretches. Years later, suffering from debilitating spinal and cervical spine issues, it was pointed out to me by a chiropractic that the pelvis (PEDESTAL) is the foundation that ALTAS (top bone of spine) 'holds GLOBE(skull) on his SHOULDers' These TWO POINTS are always 'seeking' alignment as the spine (called the AXIS iui f the Universe in ancient times) ROTATES between them. For 'proper rotation ' in BOTH DIRECTIONS, these TWO "BEARINGS" must be free and 'well lubricated'. Thank you, again, for your joyful enthusiasm in sharing wisdom for upkeep of MY HOUSE for ALL tenants. THIS IS MY BODY!!!!

P.S. As the understandings of the ancients are being verified by science concerning bacteria (those 'unseen killers' called DEMONS/ARCHONS - archers bacteria) and parasites from 'every unclean bird'....could you do MORE videos addressing th iui s MOST IMPORTANT topic, PLEASE???? The cause of Alzheimers is now linked to a parasite that can be 'driven from the TEMPLE ' with basic herbal remedies and MENTAL FUNCTION Restored!!!! It us thought that 80% of Americans have parasites, of which there over 90 varieties. Pet owners are at HIGH RISK are dogs and especially stray cats can carry and pass these to humans. Out public schools, bathrooms, eating areas in restaurants, kitchens, factories, offices and general close contact city environments are BREEDING GROUNDS for thus PANDEMIC WE are facing. Education about this is paramount for OUR survival as these intrusions break hemispheric cohesion (THE BROKEN COVENANT to be RESTORED).

[toddwolfe]

It's the gold toe socks for me. Love you Doc. you are a God send for us folks. ♥️🙏💯

[saltmoore]

We did this exercise everyday during cheerleading practice ❤
📣Go Sullivan Falcons Rock Hill SC💯