Beat the the winter blues with this uplifting, relaxing, and fun self-massage!

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Do you have the winter blues? This is the time of year when many of us have had enough cold, snowy, dreary days, and long for signs of spring. But you don’t need to wait until the buds pop out to feel better. Join me for this relaxing, uplifting, and fun self-massage that will boost your mood, alleviate anxiety, and make you feel like it’s spring, no matter the forecast!

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Thank you I have been struggling with seasonal depression

kristymarie
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Thank you very much Rachel, it's Matteo. I am really grateful for your help and I truly appreciate your time and your effort in that. Personally, this massage helps me a lot to release tension and pursue my lifetime more energized and powerful. Thank you :)

uptodate
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Thank you. Always helpful to follow you along.

valentinalopez
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Your enthusiasm about human anatomy and desire to help people is so lovely to see ☺️

nathanielmitchell
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This as always felt wonderful Rachel, peace your way my friend 🙏.

katrinacalice
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This washed all of my stress from the day away, I’m very much blessed by this. My hope and prayer is that you are blessed abundantly for your marvelous and wonderful work that you freely give. May your reward be from Heaven ;)

flashthompson
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Just watching your videos/listening to your voice relaxes me

joshuasolis
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You are wonderful .Thank you. So helpful

Nicole-nwev
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This video was so relaxing. The part where you massaged at the hairline. And did the scalp and jaw relaxation... this whole video just other worldly and took to somewhere so relaxing. Can't wait for what's to come... your channel is a desert oasis in this time of need.

endeavor
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Thank you for this; your work is amazing

MA-iuhu
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Loved this!! Your videos have helped so much with my healing! So thankful for you! Will be going back to this one again and again. Feeling so relaxed.

annelisefranklin
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Love this! My new favorite video of yours. I love following along with the different massage routines you come up with. So relaxing!

meandtheseaASMR
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Thank you, Rachel! This was great! So helpful!

barbaradawson
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THANK YOU..AND GOD BLESS YOU RACHEL..YOU ARE AN AMAZING TEACHER..I KNOW IVE SAID IT BEFORE BUT YOU AND YOU TEACHING AND SHARING IS WHAT I NEED TO HEAR....AND UNDER ALOT OF STRESS BUT YOU HELP IS GO YOU..FACT....AMEN from WADE THE SQUATCHMANN..👍👣👣👣🌲🍁🍂🍀🙏🦋🦋🦋

waderichards
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Thank you, this video was such a breath of fresh air <3

priyankahardikar
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This video was just the break that I needed at work today! Great video, thanks for posting! I totally laughed when you told me not to though...

dukenukem
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I think some of that ear massage unblocked my ear canals haha

nathanielmitchell
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Hello Rachel, I would like to hire you to help me with my anxiety and stress. I know you gave me the information but I can't find it now.
Thank you.

bobstewart
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Rachel richards, do you know what means that shiny light in your forehead? :)

wanted