5 Exercises That Built My Chest!

Here are 5 chest exercises that helped me build my chest over time. Sometimes I do different variations but I stick to doing compound lifts, isolated lifts and unilateral lifts to get the most out of each muscle group. If you want to grow your chest be sure to keep tension on your muscles by using progressive overload and keeping proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!

#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains

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[escf]

Your videos are straight to the point. Thanks man!

[trxndesign]

Congrats on 1mil subscribers man, you deserved it🔥

[roshep]

Awesome Josh thanks again for your time.

[edwardwilliams]

Lov your videos josh 💪🏾💪🏾💪🏾💪🏾🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

[annarandall]

On point again (as always) i have your cookbook. Again... Everything is on point.
Thank you josh...

[Boforlife]

Good shape bro .Am 65 and still work not powerful like 30 yrs ago but i still do my bench with 275 4x6 i use to do 30 yrs ago 315 4x6 natural no juice never touch it

[tonylevine]

That camera quality is insane! Like how u blur the people in the background. Great video!

[ZakBurrell]

Great tips love how you break it all down lots of these things i had forgot or olaun just didnt know. Thanks man

[amisialmaxjunior]

I thought Mike Rashid had a good physique until this man showed up… 😊

[Zak-ol]

Bro jus looking at you with that suicidal press were your thumb is behind the bar reminds me when I dropped that weight on my chest and broke my sternum bone snapped it into 2 pieces your clearly professional i thought the same for many years I used that method of grip until in my 40s it slipped of my palm from mid air was 3months out of gym your doing a great job jus be careful

[cls]

I need to do those cross chest exercises. Thanks Josh

[hectorgonzalez]

7:51 thank you for properly showing how to use the fly machine. This is my favorite chest press machine to use.

[chrisparker]

Great tips, especially starting out with pushups🔥🔥🔥🔥💥💥💥💥💪💪💪💪

[plp]

Slow and steady. Great work! Loved the reaction after that set 🔥

[KabeloMakinta]

Nice chest workouts Josh they can be really beneficial

[Stacybernice-xhit]

Stopped by to watch you master your craft and drop all those gemss, so knowledgeable/technical. You like Google 😂. Awesome video Coach. I love to see you do your thing💪🏽💪🏽😍🔥🔥🔥😊

[Bo-onon]

This dude looks like came out of super hero Time Machine

[juliocesarsantiago]

Thank you 🙏 .. I follow you and God bless you

[jeffcarucci]

I'm new to your instructional videos. They're vary helpful. I think one of the best. Thank you.
I have a question about a weaker arm. What's the best way to improve the strength and size? Do I add weight to that side?

[darrickwilliams]

Great content as usual 💪 🏋️ I might need to get with you on some coaching and a nutrition plan. Looking forward to the next video 📸