5 easy tips to improve hormone balance & fall pregnant naturally

One of the fertility topics that I love is hormones. Because OH MY is that complex system!! However… BECAUSE it’s a system, you can start turning a knob pretty much in any spot and affect the whole chain. Simply put: any small positive lifestyle changes have a knock on effect on the entire system. If you want to target progesterone levels, you can’t help but also support your thyroid and lower your estrogen. If you want to support your thyroid, you need to support your adrenals. And so on.
I’ve selected 5 INSANELY simple measures I know you can start taking today, to improve both your hormone balance and your partner’s which is well, a double whammy for your chances of falling pregnant sooner. If you actually start today, you’ll notice benefits within a week and your chart will look better next month.
In our lifetime we produce the amount of hormones that could all basically fit on a STAMP! Still you and I know both that they have an immense impact. One little imbalance can create more havoc than we can handle.
When TTC naturally, we need this balance especially because hormone balance means health eggs, that drop timely, healthy endometrial lining, and long enough cycles to maintain an early pregnancy.
Hormones are complex. But improving hormone balance doesn’t need to be. Start with the 5 easy to apply tips in this video and you’ll make big steps towards that balance you need to fall pregnant. And yes, these tips apply to your man as well!

Chapters:
00:00 Intro
00:11 Why hormone balance is essential when trying to conceive
01:11 Replace caffeine with…
03:44 Get 30 minutes more sleep a day
04:29 Replace your cooking oils with…
05:58 Schedule fun
07:02 Get your vitamin D levels checked

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[teresabradshaw]

Your videos helped me get pregnant after trying for 7 months and my baby is now 13 months. Now I'm rewatching them for my next baby. I also told my friend about you & she followed everything & also got pregnant right away after trying for 3 years. Can't thank you enough!!

[magicwandm]

No caffeine
More omega 3
Get more vit d
Get 30 mins of more sleep
Schedule fun

[FertilityHomeopath]

August's fertility theme is "Hormones"! Join us over at Patreon for exclusive additional content, a live Q&A and early access to the YouTube videos:

[lovelylovely]

By watching all these, I just wonder, why all hormonal imbalance is in those who are struggling to get baby and not in people who do drugs, alcohol, one night stands, eat all junk, and still manage to get pregnant (mostly unwanted)

[ammaarkhan]

I m 37 years old..3rd year of marriage.. I have pcos with regular but painful periods, small fibroids child womb, hormonal imbalance..
Once i conceive with the help of medicine but faced miscarriage.
Last year i test my amh and fsh, it was amh 0.5 and fsh 17, vitamin D 98.
Doctor recommend me DHEA 25 mg twice.. Now i retest my amh and fsh..its amh 0.7 and fsh 11..
Can you recommend me something else to increase chance of pregnancy?

[rebecca]

7:40 - Yes PREACH girl! I’ve not only been struggling with the effects of a hormone inbalance but also with doctors who won’t give me a full picture about my health. I finally went to a different doctor who just gave me a regular blood panel and turns out my vitamin D levels were really, really low. I got a ‘script for it and it’s really made all the difference in my health. It hasn’t solved all the problems but I definitely could feel the difference once my levels were up. You really do have to be your own health advocate sometimes.

[SoftSkillsRock]

I love all your videos, your tips helped me to have easy conception, a healthy pregnancy and a healthy baby so thank you so much

[ajjajk]

How about any ideas for endometriosis and what ti eat to try and conceive with low AMH level, am in my mid 40’s is it naturally possible.

[MsBiancaEm]

Hi! I'd love tips on how to conceive while breastfeeding. I have a cycle but it's long. Around 32 days. I appreciate your channel and have shared it with so many people. <3

[kashbash]

1:16 INKA and chicory are a lot like coffee and completely caffeine free. 👍🏻

[inajain]

Pls tell us how to lose weight with insulin resistance even after doing proper exercise. Please if possible, Make a detailed video about it . So many people have IR And are not able to conceive

[sparklenshine]

I have replaced coffee with hot -Cacao
Is that acceptable?
What are your thoughts on Tea? Cos i still have some tea after my breakfast ..

[vcp]

What would you say to someone that is trying to conceive and it is in the perimenopause?

[paullprojects]

Always love seeing your videos pop up!

[Ssm]

What dose of omega 3 is high and perfect for all those women’s who wants to get pregnant?

[ashleyv]

What are your thoughts on bovine adrenal cortex for adrenal fatigue? I was thinking of taking Thorne's supplement, but it's so hard to find information on that particular treatment. Thank you for the videos. I know I can get pregnant, but I've had multiple chemicals and most recently a MMC. :(

[ijay]

He won d election but don't know how to govern. 😂

[marlenesho]

Thank you dear for your video. How about replacing caffeine with decaf? It is really hard for me to quit coffee. Thanks

[nikkichristinek]

Is there a vitamin D supplement you recommend? Can I take either vitamin D or D3?

[GG-xznv]

What about omega 3/DHA level being too high from supplementing it daily and eating fish 1-2x weekly? Is it bad to have high levels? That’s what my bloodwork came back as. Not sure if it’s something extra we urinate out or if I need to stop supplementing it. Thanks.