I was skeptical, but I tried it and liked it.

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She wasn’t quite seated in her demo . It looks like her glutes were off the seat

mf

You can put your feet on risers for this too for deeper leverage.

MB-hzwm

She only has the back of her thighs touching the bench. Might want to retest this & tell us whether it makes a difference compared to sitting.

PamMorales-izcx

I'd rather do seated goodmornings. With the weight displacement sitting outside further your can use a lower weight while offering a great deal of lengthened stretch.

mnyshrpknvs

Interesting! I have seen this movement absolutely slammed by other people online as being “useless.”

chinnythechin

Interesting. Requires lots of focus to keep the spinal erectors from flexing

DrAJ_LatinAmerica

Somehow I'd be worried to injure my lower back ...

rosalux

Dip the lower back/ cancel back even more, i use this as a warmup

PossumPityParty

She is using the bench just to keep the thighs from moving... Yes, only a cable tower can give results on long run, there are no 100kg or more db and even most ladies can progress to such loads

vladcraioveanu

I know this is about the exercise but Bret is so adorable. There is something childlike about him, can't put my finger on it but he seems like a big teddybear. ❤️

zahararay

Where should your legs be and knee angle?

angelinamoreno

Does this work the whole glute? I’ll have to try this!

kimking

Wouldnt that be just a limited range of motion lift?

happy_bubble

If you have a belt squat setup you may be able to utilize it to get the right position with heavier weight?

nielsvanhecke

Could you do this seated over a one of those barbells stuck into the hinge on the floor loaded with weight maybe??

elysesegebart

i promise there are more effective methods ladies

briannnaaX

She wasn't fully seated. First issue. And her posture was way different

lovelife

What do you recommend for the under-butt?

laurellefillies

Could you add an exercise band under your feet and up around your shoulders to add tension so you didn't need a heavier then just increase the band resistance or the # of bands to increase the tension/work needed

robynjohnson

Is this not the same as doing the back extension machine with a weight, focused on glutes?

AngCJ-

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