21 Day Health Reset Challenge Update: Transformative Results and Inspiring Testimonies

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In this episode of the Good Living Now podcast, host Harold Leffall discusses the 21 Day Health Reset Challenge, sharing powerful testimonies about participants' weight loss, improved blood pressure, and overall health benefits. Sponsored by Kuvings, the episode offers practical insights into how the challenge, which includes a diet of fruits, vegetables, nuts, seeds, juice, water, and herbal teas, can lead to remarkable health improvements. Harold highlights the importance of food as medicine and encourages listeners to make healthier choices for lasting change.

00:00 Introduction and Sponsor Message
00:27 Welcome to the Good Living Now Podcast
00:37 The 21 Day Health Reset Challenge Overview
01:25 Phase One: Fruits, Vegetables, Nuts, and Seeds
01:41 Phase Two: Juice, Water, and Herbal Teas
01:48 Challenges and Adjustments
02:26 Inspiring Testimonies from Participants
05:20 The Power of Food as Medicine
06:27 Understanding Cravings and Nutrient Deficiency
08:15 Final Thoughts and Future Challenges

Good Living Now Founder and Cancer Survivor, Harold Leffall, has been using these herbal supplements since 2015 during his healing journey. Currently, he is consuming a plant based diet, living cancer free, along with taking no medication for high blood pressure, erectile disfunction or diabetes.

Disclaimer: This video contains personal experiences not to be taken as medical advice. Please consult your doctor for medical advice. This video also contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through these links. Thank you for supporting my channel!

[mybabyandme]

Could you do a video on re feeding after juice fast with results ?

[synthiajackson]

This helped me give up the daily coffee I’d been consuming and I feel good about it. I lost 16 pounds ❤

[LarryWRobinsonmedia]

Wow, this episode was truly inspiring, Harold! The breakdown of the 21-Day Health Reset Challenge phases was so detailed and motivating. Hearing the testimonies, like the person who saw their blood pressure drop and the other who overcame constipation, really drove home how transformative food as medicine can be. Your point about nutrient cravings and how they shape our habits was such an eye-opener—I’m definitely looking at my diet differently now. Thank you for reminding us that progress, not perfection, is the goal. Looking forward to January’s challenge!

[Ms.J]

I am looking forward to joining this challenge in January. Can you please do a video on introducing foods in the challenge so we can continue with a healthier lifestyle

[dominique]

What African country do I look like I am from? Love your videos ...

[onsbymiles]

Congratulations Harold keep doing what you do, my brother!!

[robynwilliams]

How do we sign up for the next health challenge in January?

[Divergentdesignz]

Its January when are we starting ? My juicer arrived tomorrow

[msclnelson]

My Kuvings Auto10 Plus is arriving today! I want to do your 21-day juice challenge right now in December. Do you have a FB group that I can join to follow the plan, etc? I know you are officially doing another on in January, but don't want to wait.

[VIRTUOUSWOMAN]

Where do you get burdock root can’t find it in stores near me do you order off line

[NICOLETERRY-zs]

How many days will the reset challenge be in January?

[mybabyandme]

Video on re feeding ! Most videos on this is eat fruits with high water content .. no one went into details of re feeding and transitioning to raw vegan food