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Why Do You Need A Personal Trainer
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Why Do You Need A Personal Trainer?
It may appear to you that every stranger you meet has the job title of "personal trainer". Anyone can advertise themselves on the internet as a trainer and collect clients. But what's in a name? Training and working out isn't just about exercising. It's about exercising effectively. You want to choose a trainer who has the right certifications and experiences. To achieve your fitness goals, you must first find a coach who understands.
Warm-Up Search Tips
* Check Credentials: Having a personal trainer saves you time from figuring out how equipment works and it also reduces your chances of getting an injury. So, you should look for a trainer who has taken the time to receive the appropriate certifications. Laura Trejo is IFPA Certified, IFPA Mat Pilates Certified, and DOT Fit Certified. She also has a degree in Fitness and Sports Management, as well as Kinesiological Science. When you examine someone's certificate, you should check that it hasn't expired. You should also make sure your coach is trained in CPR, as Laura is.
Weighty Search Tips
* Observe Assessments: You will always need a Doctor assessment prior to starting a health or exercise regimen. A good trainer will do a thorough needs and goals analysis prior to recommending an exercise program. Health assessments and body analysis are great practices for developing an individualized exercise program. As you progress in your exercise program, your personal trainer should reassess all of your initial fitness evaluations.
* Focus on Lifestyle: Laura Trejo ran the Rock n Roll Las Vegas half marathon in 2010 and in 2011 she participated in the Las Vegas Classic bodybuilding competition. You want to hire a trainer who is physically active. You should put emphasis on whether your trainer is teaching you how to live a fit lifestyle. You want a trainer who makes running a marathon sound like a great weekend activity, not an obligation or burden.
Working-Out Search Tips
* If you have had prior injuries or are working with certain limitations you would want to look for someone who has experience working with your similar issues. Laura has extensive knowledge working with those with knee surgeries, joint problems, and limited range of motion.
* Seek Sensitivity: You need a trainer who understands goals and limitations. Communication between a trainer and a client depends on a mutual respect and sensitivity. Laura Trejo has a personal connection to rehabilitation workouts because she has had to develop workout plans to accommodate previous injuries and surgeries for clients as well as for herself. While not necessary, this is a great quality to look for in a trainer since it shows a deep understanding of pain levels and the ability to be a great listener. A sensitive trainer will push you to your limit but he/she will always be cautious of working you to exhaustion. This is where the communications between the trainer and you is critical, the trainer needs to push you to do more, but you need to let them know if it is too much and the trainer will make adjustments to ensure you are still getting the benefits. A sensitive trainer will also adjust your workout plan to your injuries, vacation schedule, and your last minute cancellations or appointment scheduling.
If you follow this search routine, you will find the best personal trainer for your fitness goals. It's not just a workout. It's a lifestyle. So, get warmed up...weigh your choices...and let us help you work towards a better you. Laura Trejo understands that she works with human bodies not with inventory. You only have one body, take care of it!!
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