Bulk vs Cut part 1 #bulking #cutting #shorts

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kadaisi vara bulking aa cutting aa nu sollave illaye master

revs
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Na first gym ku povum bothu skinny fat ah iruntha stage la body recomp thaan pannen. Athu consistent ah pannale changes theriya start aavum, after that ungaluke theriyum enna maariyana body venum nu (lean and athletic or muscular and bulky)

SolveniteOP
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Coach na catering service poitu iruken and bulking pannitu iruken na pandra bulking ellam catering service pannumpodhu poidudhu adha epdi correcta kondu ponum, na pandra bulking la en fat yerangama irukanumna na enna pannanum

mr.m
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Master en hieght vanth 158 cm my weight is 57 kgs. Njn bulk pannanama cut pannanama. 5 months aave train panren. Ana muscle mass avalo illa 🤕

_Stroke_kid_.
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Master lower abs workout schedule sollunga pls

MHSADIQYAHYA