Jennifer Aniston and Jack Dorsey's Intermittent Fasting Experience

Intermittent fasting is gaining popularity among celebrities like Jack Dorsey and Jennifer Aniston, but are people doing it correctly? In this session, we discuss common misconceptions, like snacking outside fasting windows, and emphasize the science behind fasting, including its impact on insulin levels. Learn how to optimize your fasting routine for better health outcomes, especially if you're considering it alongside bariatric surgery.