6AM MORNING ROUTINE | realistic, healthy and productive

Welcome to my morning routine. 👗 🍫 Some of my favorite products:

🍫 PRE-WORKOUT:
- 2 weetabix
- Hemps seeds
- Boiling water
- Easy peeler and mixed frozen berries

🍌 POST-WORKOUT:
- Mixed frozen berries
- Chia seed pudding (chia seeds, soy milk)
- Peanut butter

🎬 SUGGESTED VIDEOS

🌻 LET'S CONNECT

📚 BOOKS

DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.

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[devorahlandes]

Hey can you help me? I’m struggling a lot with fear foods lately and I can’t seem to get my weight up and today I cried over an egg idk what to do all I eat is smoothies and salads and im so scared legit petrified of going back to the hospital for this 5th time this year bc I kept getting the feeding tube