👍 This is SO important for pilots! Pilot physical and mental health! #aviation #pilotlife

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So true and a quick improvised workout is better than not doing anything at. Keep killin it!

vincejosephson
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It really does affect your mind more than you think. We sit on our butts too long and can insidiously slip into a funk before we realize it.

gendaminoru
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One day when I grow up I want to be like Evan Luft

keithdmello
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Your HRV is 58?? Mines 105 is that normal??

ChapatiMan