SPEED.

This has to be one of my favorite workouts @natashavdm81 has me do.

Main set done as :
2x30secs at 0% incline
2x30secs at 2%
2x30secs at 4%.
Repeat until you’ve done 24. Remember to add 0.2-03mph once you are back to 0% at the start of each round.

Gets the legs moving and the body groovin.

The short 30 second intervals at varying inclines helps increase leg speed and turnover. Do this a few weeks in a row and just watch your run speed sky rocket. I will be going into this workout more on my next YouTube video, so make sure to subscribe so you don’t miss out! Link in bio.

Need some extra motivation? Lookin to join an incredible community of driven individuals to spice up your training? Want to qualify for IRONMAN WORLD CHAMPIONSHIPS? Shoot me a DM and let’s get your started with @nvdmcoaching 🤝💪

Follow @parkerkerth (Instagram) or @parkerkerth3 (TikTok) or @parker kerth (YouTube) for more helpful tips and elite training reels

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Song: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
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Check out Cookie Butter and use PARKER to save!

Checkout Nerdy Nuts and use code FASTFOODIES10 to save!

Checkout Kreatures Of Habit and use code PARKER10 to save!

Checkout Ten Thousand and use code KERTH15 to save!

Check out the podcast

#ironmantraining
#ironmantri #ironman703 #bpn #triathlon #triathlontraining #triathlete #goonemorechallenge #lifting #run #swimbikerun #biking
#nvdmcoaching
#fitnesscoach #fitnessfood #healthcoach #fitnessgear #fitnessinspiration #fitnessbody ##fitnesscoach #fitnesstrainer #fitnessblogger #onlinecoach #onlinecoaching #fitnessmodels #fitnesstips #nutritioncoach #fitnesswomen #fitnessphysique

Music by:

Song: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds

Song: JPB - High [NCS Release]
Music provided by NoCopyrightSounds