Mindfulness for Children - How to Reduce Stress Through Mindfulness with Susan Kaiser Greenland

Mindfulness is a great skill for kids to learn. It helps them face daily challenges. The idea is that when they pay attention to breathing out and breathing in, they start to feel calm inside. Then they can learn to notice their feelings, even upsetting ones.

Susan Kaiser Greenland is an American author and teacher of mindfulness and meditation, practicing a state of present-moment awareness to develop overall attentiveness and social/emotional skills.

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