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WHAT IS NUTRITION CHRONOBIOLOGY? - Explained in 5 minutes
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Where you can find me:
Facebook: nutri&keto
In today's video I present nutrition chronobiology and why it is healthy and a good way of eating.
Eating specific foods at specific times of the day will influence your weight, your health, your mood and your relationship to food.
The neurotransmitters; dopamine, noradrenaline, serotonin and melatonin will be synthesized at the right time if we eat the right foods at the right moment. These neurotransmitters will influence our creativity, our energy, our sleep, our capacity of dealing with stress and so forward.
Here is another video you might like:
Facebook: nutri&keto
In today's video I present nutrition chronobiology and why it is healthy and a good way of eating.
Eating specific foods at specific times of the day will influence your weight, your health, your mood and your relationship to food.
The neurotransmitters; dopamine, noradrenaline, serotonin and melatonin will be synthesized at the right time if we eat the right foods at the right moment. These neurotransmitters will influence our creativity, our energy, our sleep, our capacity of dealing with stress and so forward.
Here is another video you might like: