ALTIS on-track: Rudiment Hops, Low Walks & Crawls

Listen in as Coach Stuart McMillan talks about the HOWs and WHYs of several of the staple General Strength series we use. The three discussed today are:

- Rudiment Hops
- Low Walks
- Crawls

LEARN MORE: Get a comprehensive free ebook on how to coach RUDIMENT HOPS here:

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[danielhutchinson]

Thank you. Currently taking the online Endurance Coaching course through ALTIS.

[kirbymegorden]

1:00 Justification behind rudiment progression