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6 Simple Ways to IMMEDIATELY Change Your Life!
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Although these steps may seem simple in theory, sometimes executing them is a bit more challenging. BUT if you implement these, you WILL be happier, healthier, and live better. In addition, Alpha goes over Habit Stacking that will help you develop a new habit and stick with it.
CHANGE YOUR LIFE NOW!
1. Stop drinking alcohol if you abuse it -- Alpha's not talking about those who drink responsibly.
2. Stop hanging out with low-value people -- lose those toxic friends who bring you down.
3. Make your current partner your priority -- work to make your relationship the best it can be.
4. Improve your diet by eating healthier -- also supplement with a high-quality vitamin, like Ritual Essential for Men, to fill in the nutritional gaps. Micronutrients are just as important as macronutrients. Alpha loves Ritual with 10 super high-quality nutrients that are difficult to get from diet alone and support heart health & the immune system.
5. Put your phone away in public -- society is looking at their phones rather than looking each other in the eye. You should make eye contact and say 'hello' to people -- you will be amazed at how good it feels and how many new relationships you can develop.
6. Learn how to deal with one of your issues -- whether you need to have a long conversation with a therapist or forgive someone, decide to be happy and resolve that issue. Then you can move onto the next issue and deal with it.
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