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The Surprising Truth About the Perfect Sleeping Position Backed By Science
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We spend 1/3rd of our lives sleeping and yet are never taught about the science of sleeping. Did you know that the best evidence-based sleeping position according to science is side sleeping? It can reduce snoring, acid reflux, and heartburn while improving blood flow to the brain and reducing the risk of neurological conditions. Try investing in a comfortable pillow and mattress or placing a pillow between your knees to align your spine. Sleep better tonight and wake up refreshed!
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My name is Manik Madaan, and I am currently a PGY-1 Resident Doctor in the USA 🇺🇸. I truly feel honored to teach and learn from medical students and grads all across the globe. This channel is dedicated to humans all across the world. I appreciate you stopping by & really really hope I've won your subscription, regards, and love 💖.
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We spend 1/3rd of our lives sleeping and yet are never taught about the science of sleeping. Did you know that the best evidence-based sleeping position according to science is side sleeping? It can reduce snoring, acid reflux, and heartburn while improving blood flow to the brain and reducing the risk of neurological conditions. Try investing in a comfortable pillow and mattress or placing a pillow between your knees to align your spine. Sleep better tonight and wake up refreshed!
🙋🏻♂️ Who am I?
My name is Manik Madaan, and I am currently a PGY-1 Resident Doctor in the USA 🇺🇸. I truly feel honored to teach and learn from medical students and grads all across the globe. This channel is dedicated to humans all across the world. I appreciate you stopping by & really really hope I've won your subscription, regards, and love 💖.
MY FREE ONLINE COURSE
💡 High-Intensity Learning - How to Learn Faster and Remember Everything Better
ZENOFUSMLE
📚 USMLE Xponential Advantage
GET IN TOUCH
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