Top Foods to Flush Liver Fat | Dr. Mandell

When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can't process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.

The liver is the largest solid organ and the largest gland in the human body. It carries out over 500 essential tasks. Weighing between 3.17 and 3.66 pounds (lb), or between 1.44 and 1.66 kilograms (kg), the liver is reddish-brown with a rubbery texture. It is situated above and to the left of the stomach and below the lungs.

The major functions of the liver include:
-Bile production: Bile helps the small intestine break down and absorb fats, cholesterol, and some vitamins. Bile consists of bile salts, cholesterol, bilirubin, electrolytes, and water.
-Absorbing and metabolizing bilirubin: Bilirubin is formed by the breakdown of hemoglobin. The iron released from hemoglobin is stored in the liver or bone marrow and used to make the next generation of blood cells.
-Supporting blood clots: Vitamin K is necessary for the creation of certain coagulants that help clot the blood. Bile is essential for vitamin K absorption and is created in the liver. If the liver does not produce enough bile, clotting factors cannot be produced.
-Fat metabolization: Bile breaks down fats and makes them easier to digest.
-Metabolizing carbohydrates: Carbohydrates are stored in the liver, where they are broken down into glucose and siphoned into the bloodstream to maintain normal glucose levels. They are stored as glycogen and released whenever a quick burst of energy is needed.
-Vitamin and mineral storage: The liver stores vitamins A, D, E, K, and B12. It keeps significant amounts of these vitamins stored. In some cases, several years’ worth of vitamins is held as a backup. The liver stores iron from hemoglobin in the form of ferritin, ready to make new red blood cells. The liver also stores and releases copper.
-Helps metabolize proteins: Bile helps break down proteins for digestion.
-Filters the blood: The liver filters and removes compounds from the body, including hormones, such as estrogen and aldosterone, and compounds from outside the body, including alcohol and other drugs.
-Immunological function: The liver is part of the mononuclear phagocyte system. It contains high numbers of Kupffer cells that are involved in immune activity. These cells destroy any disease-causing agents that might enter the liver through the gut.
-Production of albumin: Albumin is the most common protein in blood serum. It transports fatty acids and steroid hormones to help maintain the correct pressure and prevent the leaking of blood vessels.
-Synthesis of angiotensinogen: This hormone raises blood pressure by narrowing the blood vessels when alerted by production of an enzyme called renin in the kidneys.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[adlihkristopher]

To best food to flush liver
1.cruciferous
2.Galic
3.Turmeric
4.Beets
5.mushrooms
6.Avocado
7. Evtra virgin oil.

[JosephLopezDearborn]

1. Coconut oil.
2. Cruciferous vegetables, onions, garlic.. dandelion greens..
3. 1-2 cups of coffee a day.
4. Turmeric.
5. Milk thistle.
6. Lemons.🍋
7. Berries. 🍓
8. Fatty fish tuna salmon, mackerel. 🐠
9. Olive oils & nuts.

[tarabooartarmy]

I squeeze lemon onto my salads as dressing and then I drink the remainder from my bowl at the end. Tastes so good and it’s helped lower my blood glucose and likely helped my liver, too.

[jamesbeitia]

Dr Mandell, the best doctor in the world.

[Ndl_vr]

I really can’t thank you enough for all the free advice you have given me and millions of people. May God bless you and your family as you have blessed us.

[adlihkristopher]

If the was a global award for medical explanation, Dr Mandell would win it every year

[rd_EYE_MegaMind]

*NAC (N-acetylcysteine)* plays a role in liver detoxification:
It helps prevent potential side effects of drugs and environmental factors that may impact the liver and kidneys.
NAC protects the liver by preventing oxidative stress and cellular damage.
It replenishes glutathione and aids in phase II liver detoxification.

[amalime]

I'm so glad that you want to heal and not just treat symptoms! Wish you could be my personal doctor!

[YvonnePhillips-znpw]

Thank you for helping me heal my body. God bless you.

[minuano]

Detoxing is a critical part of living healthy today. Thanks for your passion and dedication sir !!😎🙏🤟

[Cyclesolo]

I have been drinking the water, lemon acv for weeks. I don't like the smell or taste of vinegar but I'm drinking that every morning ❤ ty Dr Mandell

[unixjpn]

Sleeping incorrectly?? tell that to those who have to work night shifts or a rotating shifts. You might also want to looking to Chlorella Algae its a mega detoxer too. But great video.

[healthadvisor]

Ashwagandha drinks/supplements are also great to add to your diet🙏 I drink dandelion tea/coffee every day and it keeps things moving. All of the things mentioned in this video are amazing and so happy I consume them. I'm on the right track 🙏 Thank you Doc ❤️🙏

[pjdes]

Thank you Dr. M..I needed this information!
Have a blessed day!🥰🙏🏻

[AMDG_-nkdp]

Also the herb 🌿 Cilantro in capsule form, can help detoxify the liver. Taken empty stomach. So can taking oregano. Great helps and supports in our health. 🌞

[sabred]

You are great Doctor Mandell, thank u so much 🙏❤️

[lofimusics]

Please doctor this is my request can you do a video about constant dizziness but don't faint... I have been suffering for years and have a major impact on my daily activities

[Livingsamsara]

You had me at coffee, onions, garlic, turmeric, berries, and lemons!

[TTS]

Hi Doc, I had cold pressed coconut oil for a year (in cooking) and my cholestrol level shot up. Once I stopped it it went back to normal. Just sharing my experience.

[johnveitch]

Love you Doc! Changed my life brother - thanks for all you do!