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🔴 You’ll Never Heal If You Don’t Know This About Trauma | Dr. Bessel van der Kolk 🔴
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You’ll Never Heal If You Don’t Know This About Trauma | Dr. Bessel van der Kolk. The Hidden Effects of Trauma & How It Shapes Your Life
Trauma isn’t just an emotional experience—it rewires your brain, affects your body, and can silently dictate your life without you even realizing it. In this video, we explore the deep and often overlooked consequences of trauma, why some of the safest countries talk about it the most, and how it impacts everything from childhood development to social behavior. If you’ve ever felt disconnected, numb, or trapped in past experiences, this video will help you understand why—and what you can do about it.
Summary with timestamp:
0:00 - Belonging as a Biological Instinct
Trauma isolates, but human connection is essential for healing. Belonging is not just a desire—it’s a biological instinct crucial for survival.
0:00 - 1:30 Why Trauma Conversations Are Increasing
Trauma has always existed, but discussions about it have become more common as people feel safer to talk about their experiences.
1:30 - 3:00 Is There More Trauma Today Than Before?
Surprisingly, there is less trauma today than in the past. However, increased safety allows for open discussions that were once suppressed.
3:00 - 4:30 The Overlooked Victims of Trauma
While much focus is given to soldiers, the most affected groups—abused children and women in domestic violence situations—often go unnoticed.
4:30 - 6:00 The Science of Human Connection
Humans are wired for communication and community. Trauma disrupts this natural instinct, leading to isolation and emotional disconnection.
6:00 - 9:52 How Trauma Affects Childhood Development
Unlike American children who face more academic pressure, kids in Finland and Korea engage in more play, fostering healthier emotional development.
A very special thanks to the speaker Dr. Bessel van der Kolk for sharing his knowledge with us.
🚀 Why You Should Watch This Video
✔️ Understand how trauma affects the brain and body
✔️ Learn why some people struggle to heal from trauma
✔️ Discover the hidden connection between trauma and social isolation
✔️ See how different cultures approach trauma and childhood development
👩❤👨 Want more support on your mental health journey? Check out the recommended tools below!
🌟 Transform Your Life with Mindvalley
🌟Explore personal growth programs that truly make a difference. From mindfulness to productivity, there’s something here to support your journey.
You deserve this. 💙
❣ NEED ONLINE THERAPY?
Get Dr Bessel van der Kolk books:
🎥 Related Videos You Might Like:
Don't forget to like, subscribe, and hit the notification bell for more videos on mental health and healing. Share your thoughts and experiences in the comments below – we'd love to hear from you!
🙏 FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer. This video contains copyrighted material used under the Fair Use Doctrine (Title 17 U.S.C. Section 107) for non-commercial, educational purposes, including commentary, criticism, news reporting, and research. All trademarks and copyrighted materials are the property of their respective owners. No copyright infringement is intended.
🔔Join this channel to get access to perks:
💖DISCLAIMER: The purpose of this channel is to educate viewers and share everything I Know about spreading mental health awareness, healing trauma and others and that occasionally includes products | services recommendations which means I receive a small amount of commission without additional cost to you, if you purchase something through my affiliate links. Thanks for support!
#trauma, #mentalhealth, #PTSD, #psychology, #traumarecovery, #emotionalhealing, #brainscience, #childhoodtrauma, #healingfromtrauma, #effectsoftrauma, #traumaandthebrain, #overcomingtrauma, #traumatherapy, #howtraumaaffectsthebrain, #signsoftrauma, #psychologicaltrauma, #traumaresponse, #traumaexplained, #mentalhealthawareness
Trauma isn’t just an emotional experience—it rewires your brain, affects your body, and can silently dictate your life without you even realizing it. In this video, we explore the deep and often overlooked consequences of trauma, why some of the safest countries talk about it the most, and how it impacts everything from childhood development to social behavior. If you’ve ever felt disconnected, numb, or trapped in past experiences, this video will help you understand why—and what you can do about it.
Summary with timestamp:
0:00 - Belonging as a Biological Instinct
Trauma isolates, but human connection is essential for healing. Belonging is not just a desire—it’s a biological instinct crucial for survival.
0:00 - 1:30 Why Trauma Conversations Are Increasing
Trauma has always existed, but discussions about it have become more common as people feel safer to talk about their experiences.
1:30 - 3:00 Is There More Trauma Today Than Before?
Surprisingly, there is less trauma today than in the past. However, increased safety allows for open discussions that were once suppressed.
3:00 - 4:30 The Overlooked Victims of Trauma
While much focus is given to soldiers, the most affected groups—abused children and women in domestic violence situations—often go unnoticed.
4:30 - 6:00 The Science of Human Connection
Humans are wired for communication and community. Trauma disrupts this natural instinct, leading to isolation and emotional disconnection.
6:00 - 9:52 How Trauma Affects Childhood Development
Unlike American children who face more academic pressure, kids in Finland and Korea engage in more play, fostering healthier emotional development.
A very special thanks to the speaker Dr. Bessel van der Kolk for sharing his knowledge with us.
🚀 Why You Should Watch This Video
✔️ Understand how trauma affects the brain and body
✔️ Learn why some people struggle to heal from trauma
✔️ Discover the hidden connection between trauma and social isolation
✔️ See how different cultures approach trauma and childhood development
👩❤👨 Want more support on your mental health journey? Check out the recommended tools below!
🌟 Transform Your Life with Mindvalley
🌟Explore personal growth programs that truly make a difference. From mindfulness to productivity, there’s something here to support your journey.
You deserve this. 💙
❣ NEED ONLINE THERAPY?
Get Dr Bessel van der Kolk books:
🎥 Related Videos You Might Like:
Don't forget to like, subscribe, and hit the notification bell for more videos on mental health and healing. Share your thoughts and experiences in the comments below – we'd love to hear from you!
🙏 FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer. This video contains copyrighted material used under the Fair Use Doctrine (Title 17 U.S.C. Section 107) for non-commercial, educational purposes, including commentary, criticism, news reporting, and research. All trademarks and copyrighted materials are the property of their respective owners. No copyright infringement is intended.
🔔Join this channel to get access to perks:
💖DISCLAIMER: The purpose of this channel is to educate viewers and share everything I Know about spreading mental health awareness, healing trauma and others and that occasionally includes products | services recommendations which means I receive a small amount of commission without additional cost to you, if you purchase something through my affiliate links. Thanks for support!
#trauma, #mentalhealth, #PTSD, #psychology, #traumarecovery, #emotionalhealing, #brainscience, #childhoodtrauma, #healingfromtrauma, #effectsoftrauma, #traumaandthebrain, #overcomingtrauma, #traumatherapy, #howtraumaaffectsthebrain, #signsoftrauma, #psychologicaltrauma, #traumaresponse, #traumaexplained, #mentalhealthawareness
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