How to HEAL Diastasis & Belly Hang! #doctor #pregnancy #postpartum #mom #fitness #fyp #women #viral

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Does you belly stick out not matter what you do to fix it causing pain or issues?!🙋‍♀️⬇️

I’m now about 12 wks post VBAC (vs 12 wks preggo in video) still doing exercises like this to help heal my belly & pelvic floor!🙌⬇️

If this is you, don’t worry you aren’t alone (it’s never too late to start healing even if it’s been 10-30 years later!)

Belly weakness and these issues are usually due to muscle imbalances (making a baby for 9 months is hard on your body but it’s the 4th trimester that wrecks most mamas b/c it’s hard to take care of yourself while carrying for a newborn plus other kiddos & family members!)⬇️

Most people just try to return to their normal exercise and work without doing any other the critical pelvic floor exercises to prevent and treat these types of issues I mentioned!⬆️

Abdominal weakness from an injury or lack of strengthening exercises can cause your belly to protrude out from decreased tone but you may also have…⬇️

Lower crossed syndrome is a postural issue due to tight erector spinae and hip flexors and weak abdominals and glutes⬇️

It often affects posture resulting in an arched or swayed back and excessive anterior pelvic tilt causing the stomach and buttocks to stick out.

So even if you haven’t ever been pregnant, you can still appear pregnant due to lower cross syndrome!⬇️

In fact, you may be doing all the right core exercises BUT doing them incorrectly because of tightness in the hips (like tight hip flexors) so you will always have a swayed back or belly that sticks out!😖

I have struggled with lower cross syndrome my whole life as an athlete and people have always commented on how “skinny” my arms and legs are but commented on my “weak” core and belly “pooch” (even before I had kids!) and having c-section made it worse!🥺

I finally learned how to STRETCH and STRENGTHEN correctly after getting my doctorate in physical therapy!🙌

NOW I help teach others heal too! LINK in BIO to The Belly Whisperer® Method Online Program and/or The Pregnancy Prep & Postpartum Recovery Online Program to start healing today!

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-The Belly Whisperer
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could you please post a detailed video of this exercise?

noorainkhan
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How do the inhalation and exhalation work here?

natashaarora
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the.belly.whisperer
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