Intro to Pelvic:Hip Dissociation (Part 1)

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An excerpt from our Physiyoga Teacher Training which describes the relevant anatomy and mechanics involved in keeping hips, pelvis and low backs moving independently and together well.

Emily Tomlinson, DPT talks us through the functions of the iliopsoas, quadratus lumborum, tensor fascia latae and how they relate to lumbopelvic:hip movement dissociation, being able to move teh back, pelvis and hips separately from one another. This is a big piece to chronic hip issues.

⭐️ To learn more about this subject:

👉Get to the root of the problem with Physiyoga: Physical therapy principles meets mindful movement