Why You Should Try Forest Bathing!

Need a new self-care practice? Try forest bathing! This Japanese concept involves immersing yourself under a green canopy for relaxation and calmness. Take a walk in nature and feel the stress melt away as you soak in the sights and sounds of the forest 🌳

#forestbathing #meditation #healthylifestyle #nature #forest #selfcare #shorts

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Here are Dr. Jaffe’s books to give you all the tools for body, mind, soul, and spirit to enable you to thrive in the 21st Century:

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About Dr. Russell Jaffe:
Welcome to the channel! For the last 30+ years, Dr. Russell Jaffe has been rethinking healthcare. As a physician and scientist who aspired to be comprehensive, objective, empiric, and experiential, Dr. Jaffe started his career searching for deeper understanding, wisdom, evidence, and insight into the mechanisms of health.

Today, Dr. Jaffe is saving more lives and ensuring better life quality for more people than ever before. In an effort to give others access to this same quality care, we are actively pursuing media channels that can help us spread Dr. Jaffe’s message and give people the news they need to know to live healthier happier lives.