COFFEE CHAT: How To Elevate & Deepen Your Yoga Practice

Here are 10 ways you can elevate and advance your yoga practice!

Hey yogis, welcome to my channel! This week I have a bonus video for you.. I've decided to start a new "Coffee chats" series where I can sit down and talk to you guys about things you regularly ask me about.

This first video is about how to elevate your yoga practice. If you feel stuck in a rut with your yoga practice and want to make it stronger, these are great tips to try. Elevating your practice doesn't just mean improving physically, it's also about making your practice more meaningful and finding new depth in it.

I'd love to know how you elevate your practice and make it more meaningful. Leave me a comment below :)

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Thanks for watching,
Kassandra

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[yogawithkassandra]

Want to know how to elevate and deepen your yoga practice? Here are my top 10 tips. Share yours below! 👇

[aurianajade]

Yay I love this!! I've being doing your 55 min lower body flow into the splits video every day this week because I cannot get enough of it..usually I get bored doing any yoga video twice in a row but I could seriously do it every single day!!! I just love love love all your content and the variety of it!! Thank you so much lady, you're amazing!!! xx

[ReginaLynnavatar]

I LOOOVE affirmations, i LOVE when you use them

[fabiennejautard]

I live in Singapore where yoga teachers barely correct you. They do not touch you and they just tell their class without giving you feedbacks. So I stopped paying a fortune going to yoga studio here and tried to find MY yoga teacher online. The first that were recommended to me didn't find a resonance with me. And finally I found you!! What a pleasure to follow your classes and your chats. I am 47 and I love yoga for the relieve that I get from my practice. I love challenging myself but as I am aging some postures are getting more complicated to do. But it is so great to practice every day with you. Too bad I am not in Ottawa, I would have certainly come to your classes ;-)

[coralbacapuani]

Thank you Kassandra, your tips are very useful to me. I never practiced outdoor and I'd like to "try" the new little park near where I live, but honestly this make me feel a little unsure beacause I live in a very small city and thinking of people I know staring at me while I practice make m feel scared and unsure.

[lynncarangelo]

Good morning Kassandra. I have tried a few different YT yoga channels and then I found you. I really enjoy your videos, I resonate with your teachings. I meditate before yoga every morning, I find this practice really gets me into a great place to benefit from my yoga practice. Thank you for sharing and keep up the great work!!!

[CurlyEm]

This would be great in a podcast setting... just a suggestion 🙏🏻

[odianityahh]

Thank you Kassandra for your advices (and all of your work :) ). Namaste

[marthamugnaio]

I‘m exactly the same! When I started yoga I did so for weight loss reasons and I didn‘t stick to it. Once I really wanted to do it for my mental and physical health and as a coping mechanism for anxiety and stress, I learned to appreciated for the first time. I personally prefer Yin Yoga for this reason. Thank you for this video!

[karenkaren]

My intention is to keep my body strong, balanced and flexible, to keep my heart open, and my mind clear. At this point in human history, we really need this!

[emmasamson]

Yes!! I love what you said about going to your mat for the emotional and spiritual aspect moreso than the physical!

[Karine-bjls]

The dog made me laugh and smile so much. Loved everything you said too of course 😛

[bahargul]

Hi Kassandra🧘🏻‍♀️ I’ve done yoga with you for 2 years, Also I tried so many teachers on YouTube But You are my best about yoga So I’m so curious about that I do yoga whenever I want, It’s morning sometimes or evening etc. Is that okay? What do you think about time to do yoga ?I really appreciate if you answer me🧘🏻‍♀️

[avernion]

I have playlists and they are all your videos 😂
So far I dont know enough about the movies to feel safe doing them without guidance. I slip and slide all over the place :/

[melodyalexis]

Loved this! Glad you're making it more of a regular thing. And thanks for the tips! I've been consistent with my practice only because its not about physical results for me but my over all well being; mentally, spirutually, emotionally. Of course physically is automatically included because that's a given. Also, I second the closing your eyes tip. It TOTALLY changed the game for me when I started adding that to my practice. Makes me feel so much more in tune. But I never thought about taking classes to be certified to evevate my practice 🤔 I will definitely be checking that out 😀

[ReginaLynnavatar]

You are SUCH a Beautiful Soul, You're the BEST, I love you So Much Kassandra, thank you, Namaste 🙏😘😘😘💖💕💯

[lenasundin]

Love more of this kind of tips and tricks . Yay for coffee chats 🙏

[martinriggs]

Thanks you so much. It 's perfect for me 👌

[dispinagrande]

Thank you for the tips. Need to elevate my practice 🌷❤️

[hdadge]

Love this chat so inspiring :) Could you recommend what equipment i would need to start filming myself? can not wait for the next chat. I am super excited I have joined your monthly membership x