An Introduction to the Five Levels of Mind

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This 6-week training program runs October 1st to November 5th.

Join Loch Kelly, the creator of the Mindful Glimpses app, here as shares about the Five Levels of Mind.

You'll learn:

✨ About the Five Levels of Mind, including Everyday Mind, Subtle Mind, Awake Aware Mind, Unity Mind, and Heart Mind.
✨ How the first two levels of mind involve working with the body and mind to calm and stabilize them.
✨ The next three levels of mind make up a second tier, so to speak, providing access to a deeper sense of fundamental well-being, compassion and wisdom.
✨ How Effortless Mindfulness really begins with the shift into the awake aware mind—an awareness-based way of knowing that exists prior to thought and can use thought as needed.
✨How to embody and live from a more connected feeling of flow.

This episode provides tools, tips, and insights for how you can tune into your already awake mind, shift through the deeper levels of mind, and navigate your own consciousness with greater compassion, clarity, and loving flow.

25:48: The episode also features Loch offering a guided practice called Shifting from Everyday Mind to Heartmind. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

✨About Loch Kelly

Connect with Loch:

The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.

[enokafernando]

Great meditation in to spacious being ❤

[TK-bfng]

Wonderful. This is the clearest map and method I have found over my 30 years of meditating. I am loving the Mindful Glimpses app and will be taking the EM Level 1 course!

[TheWorldVillage]

Loch loves communicating the essence distilled from his many decades of study. That love and discipline of his allows us to receive this essence of mindfulness meditation almost effortlessly. This practice leads to the “pearl of great price:” SELF. 34:52

[dennisjohnson]

Awesome! Thanks for the glimpse at the end... Looking through the eyes of being, wow! 🎉

[DaveJohnsonsuvam]

Thanks a lot Loch. I can't thank you enough for the five levels introduction glimpse. It was very clear 🙏.

[CherylWright-rknt]

So clear and direct .. wonderful teachings ..thank you Loch ❤

[Kamil-wiez]

Thank you Loch for that practical approach.

[mattgawlik]

Hmmm... how do we know this isn't mind just playing tricks? I see/ feel the subtle nature of these different levels lenses.. but.. it all seems to fall apart with investigation.