3 Years and Counting | Mewing Transformation

Mewing - An umbrella term describing various techniques and the practice of proper oral posture so as to naturally enhance the development of the jaws and craniofacial structure.

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FOLLOW my Instagram for more: @its_all_connected_official

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Timeline Notes:

March 2019: Thought I had been mewing (practicing proper tongue posture) for a year - nope - I was not engaging the lower third of my tongue. Learned how to properly engage the lower third of my tongue about a week later. I was almost 19. Palatal width (measuring between the fourth teeth: 27mm)

March 2022: Had been doing the facepulling techniques from that course for a year. Almost 22. Palatal width: 38mm

Yes, that is a total of 11mm gained so far. Should be able to gain more - till next year! 😄 (And hopefully that video isn't as boring, LOL!)

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Mewing Channel will now be known as It's All Connected.

The term "mewing" seems to attract individuals from looks improvement communities (who can benefit from the info provided). But looks improvement for increased sex appeal is not the focus of mewing - health is!

I'll continue to talk about mewing, but in a more integrated manner - hence the name change to "It's All Connected".

#mewing #craniofacial #holistichealth

[astraydhurion]

Congratulations for the dedication during the past three years in improving your health and your facial features.

[MiguelPrates]

You gained 8 MILLIMETERS IN 1 YEAR?!?! Jesus, I think you've sold me on that interoral face pulling course! I've seen that IG page before, but I wasn't sure if buying the course was worth it or not. I am looking to expand my palatal width as well, as I have crowding and I would like to save my wisdom teeth too.

But seriously, that amount of expansion is insane. Well done, and thanks for sharing this information with the world.

[newchangeunlisted_viewer]

Just turned 20
Please keep this up
I knew about mewing since 7th grade but never stuck with it
My friend i told about it did
And he has a great face now

[Mad-psir]

Wow, you're looking great! I appreciate how thorough and informative this is.

[whatevvvv]

Amazing stuff, went from defeated by mouthbreathing to rising up with mewing

[KUZON]

Amazing progress! I love the passion you talk about the whole topic as I share the same passion lately, truly fascinating how the bones and muscles work together, not just the aesthetic gains.

One question, I also do the interoral face pulling course but I manage to do it only once daily. Do you do it more often?

[jackbalitok]

Great to see your progress man, I subscribed to see your success. Cheers from the Northern Philippines 🍻

[EkilRevolution]

very significant results! im subscribing

[afelfemale]

*_Congrats! I'm so happy for you! Keep going!_* 👍🤩

[kobaexii]

Dudee I’m so glad that i’ve discovered ur channel ❤️

[FirstLast-txyj]

Owwww so they actually work!!! The inter oral face pulling
Amazing
Did you do all the exercises or you focused on specific ones

[CaptainCalisthenics]

1. Great side profile progress man! Based on those pics it looks like a move from sub5 to normie which is amazing
2. Front profile progress?
3. Thoughts on jaw surgery? I see people have better airways and go from normie to chad from jaw surgeries although plastic implants give aesthetics too
4. Do you train neck? Recently realized the importance and started

[killer]

Hi, I'm 28 years old. Do you think it's not too late for thumb pulling?

[ozancanca]

Great transformation! I would advice bonesmashing your brow ridge and neck training

[adaninurs]

Have u ever read about the correlation between masseter muscle and ramus length? Your ramus is pretty short, I think it'd be beneficial for you

[sdfgsdfgfdgdt]

great video. Its hard if not impossible to know how your face would have grown and expanded any way. But i really like the video. great progress.

[Leeadd]

You said you don't recommend the mewing world thumb pulling course anymore, what do you recommend

[hayateaxel]

you should do an update for this year's progress dude. Its been a year...

[lenanegic]

Congratulations on the progress. Did you manage to straighten your teeth with a mewing?

[Cunnnin]

Could i still do McKenzie chin tucks i saw people not recommending it like flow ops